Football/Soccer Session (Difficult): Aerobic Runs (High Intensity) (Start Time: 2018-01-30 18:10:00)
Profile Summary
| Name: | Tel Nicolaou |
|---|---|
| City: | NOLLAMARA |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Aerobic Runs (High Intensity)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Aerobic Runs (20 mins)
Organisation: Mark 65 yrds from the goal line out and 35yds (Approx 15min)
Instructions:
(Sprint 130yrds in 20secs Rest for 60 secs Repeat this x 6) (Approx 10mins)
REST for 5 mins (Alternate Groups of 4)
(Sprint 35yrds in 6 secs Rest for 30secs repeat this x 10
Slow jog of 130yrds to finish and cool down.
Progression:
1. Reduce the rest period to 2 minutes to increase the intensity of the activity.
2. Increase the target times to longer to make easier.
3. Decrease target times to shorter to make harder.
4. Increase the reps to make harder.
Notes:
Make sure the players are encouraged to work as hard as possible.