Football/Soccer Session (Moderate): BLOQUEO A RAS DEL PISO
Profile Summary
| Name: | Carlos Heredia |
|---|---|
| City: | Arequipa |
| Country: | Perú |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
OBSTACULOS + BLOCAJE RASO (10 mins)
El portero empezará con saltos en las vallas
Pasará por los aros, saltando con un pié por lado
El Entrenador lanzará un disparo raso y Portero realizará la técnica de blocaje raso correcto.
5 repeticiones por lado
(Dependerá de las características del arquero)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SLALON + SALTOS + BLOCAJE (10 mins)
Portero realizará slalon por los platillosLuego saltos sobre las vallas
Termina y Entrenador lanza balón raso, debiendo el Portero realizar la técnica correcta.
De 6 a 8 repeticiones
(Dependiendo de las características del Portero)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
EQUILIBRIO + BLOCAJE RASO (10 mins)
El portero comenzará realizando equilibrio en bozu por 20 segundos
Entrenador lanzará balón medio para blocaje de portero encima del bozu
Portero devuelve balón a entrenador
Entrenador lanza balón para blocaje raso del Portero.
5 repeticiones por lado
(dependerá de las características del portero)
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BLOCAJE FRONTAL MEDIO + RASO (5 mins)
El Portero comienza en posición básica.
Entrenador lanza el balón con el pié para blocaje de arquero a media altura.
El portero devuelve pelota a Entrenador.
Entrenador lanza balones rasos para que Portero realice blocaje frontal raso.
*El Portero deberá realizar la técnica adecuada (rodilla al suelo, las manos tipo pala, llevar la pelota al pecho y terminar el movimiento lanzandose al suelo)
5 repeticiones por lado (siempre al mismo lado)
(las repeticiones dependerán de las características del portero)