Football/Soccer Session (Moderate): TÉCNICO PASE 05
Profile Summary
| Name: | Carlos A. Pérez Pernas |
|---|---|
| City: | Huércal de Almería |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
OBJETIVO GENERAL: Practicar diferentes tipos de pases (cortos y medios) y de controles orientados.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Control orientado y pase corto/medio. |
|
Tactical Principios tácticos ofensivos, cambio de orientación. |
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Physical Resistencia aeróbica, agilidad, coordinación y velocidad.. |
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Psychological Toma de decisiones, Intensidad y concentración. |
|
Social Cohesión grupal y comunicación táctica. |
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PASE 05 (15 mins)
EJERCICIO ANALÍTICO, RUEDA DE PASES EN DOS ZONAS
OBJETIVO PRINCIPAL: Trabajo específico del control y pase con un condicionamiento físico.
OBJETIVOS TÁCTICOS: Paredes y movilidad tras pase.
OBJETIVOS TÉCNICOS: Control y pase (corto y medio).
OBJETIVOS FÍSICOS: Condición aeróbica.
OBJETIVOS PSICOLÓGICOS: Concentración, motivación e intensidad.
N.º JUGADORES: 16 jugadores en total.
TIEMPO: 20 minutos en total.
ESPACIO: Dos cuadrados de 15x15m se parados por 5m..
REGLAS:
Se juega a dos contactos.
DESARROLLO:
Se montan dos cuadrados iguales, donde se colocarán dos jugadores en cada cono en la disposición que marca el gráfico.
Inician en ambos cuadrados los jugadores A, con pase corto a B; B control orientado por detrás del cono y pase corto a C; C control orientado y pase corto a D; D control orientado y pase medio, por alto, al jugador A del otro cuadrado.
Cada jugador se coloca donde da el pase.
INCIDIR:
La correcta realización de los gestos técnicos.
Diferentes tipos de controles orientados.
Adecuada orientación corporal.
Intensidad en la realización de los diferentes ejercicios.
Movilidad tras el pase.