Hockey Session (Under 16s): overtal aanvallend kansen creëren en afronden. (Start Time: 2020-09-28 14:05:00)
Sportways
Eric Verhoeven
Profile Summary
| Name: | Eric Verhoeven |
|---|---|
| City: | Deurne |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
creating chances in cirkel. setting 3 - 2 advantages in goals.
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3 tegen 1 met aronding. (5 mins)
overtal 3-1 uitspelen met afronding op goal
Verdediger ontvangt bal van aanvaller
Verdediger speelt vervolgens bal terug naar willekeurige aanvaller waarna 3 tegen 1 begint.
Doel is zsm pass naar voren en scoren.
Hoog tempo met bal en loop versnelling.
Aanvallers zoeken ruimte.
verdediger schermt pass lijn en dwingt bal naar buiten.
Keeper wordt verdediger en activer in cirkel. (keeper gaat coachen en evt. passlijn dichtzetten).
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2-1 en 3-2 (15 mins)
Uitspelen rebound 2-1 met balstart 3-2:
Doel: Het snel en effectief uitspelen van een counter 2 tegen 1 met nemen van lange corner met 3-2.
Half veld uitzetten zoals afgebeeld.
Over links en rechts aanvallen om en om.
Oef 1.
- Doel is uitspelen van def A. en scoren.
- Speler A speelt bal naar B waarna def. A (Verdediger) bal probeert af te pakken.
- Speler A en B spelen 2 tegen een op hoog tempo uit.
Oef 2.
- Nadat bal uit het spel is bij het eerste deel van de oefening 1 start speler C.
- na balstart 3 aanvallers tegen 2 verdedigers uitspelen.
- Evt. met extra tweede bal.
- Als verdedigers bal hebben onderschept kunnen ze scoren in doeltje op de zijlijn.
vaste aanvallers rouleren.
Evt. verdedigers en aanvallers wisselen.
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Links naar rechts achterlangs (15 mins)
Doel van oefening:
1: Counter met drie opkomende aanvallers
2: Overtal uitspelen bij lange corner en/of selfpass 23 mtr gebied.
Oef. 1
- Speler B loopt in sprint weg van def. A.
- Speler A speelt bal in op voeten van speler B.
- Speler B ontvangt bal en speelt in een keer door naar speler E.
- Speler B sprint weg def A richting randcirkel rechterzijde goal.
- Speler E speelt bal naar rand cirkel rechterzijde op inlopende speler C.
- Speler B loopt achter speler C langs
- Speler C speelt bal blind naar rechts naast zich met punt stick.
- Speler B schiet op goal.
Oef. 2
- Na schot op goal van speler B start speler D met bal en tegen overzicht def. B en spelen we 3 tegen 2 uit.
Aanvallers lopen ABCDE
Verdedigers lopen def. ADBC
Uitbreiding oef 2.
def. D mee laten doen waardoor er 3 tegen 3 wordt gespeeld.
Alleen doen als oefening loopt en aanvallers hebben succes.
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1-1 2-1 3-2 aanvallend (15 mins)
Essence:
Structure:
Pointers:
Variation:
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Brasilian pass (5 mins)
Technische warming up oefening met afronding goal
Variation: