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Football/Soccer Session (Academy Sessions): MFC SD Splitting defenvive lines and shooting

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Chris Monin

Profile Summary

Chris Monin
Name: Chris Monin
City: Cairns
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description

SD session working on splitting defensive lines then finishing

Football/Soccer Session Plan Drill (Colour): PP Movement

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Football/Soccer Session Plan Drill (Colour): PP Movement
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PP Movement (10 mins)

Players move around the cones to receive the ball and the pass the ball back


Players can use 1st touch to move the ball around a cone before they return pass the ball

Players to move around all 3 cones and send and the receive the ball

Encourage use of both feet, inside and out

Football/Soccer Session Plan Drill (Colour): PG Splitting Lines

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Football/Soccer Session Plan Drill (Colour): PG Splitting Lines
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PG Splitting Lines (30 mins)

20m x 20m Central Zones could adjust depth to suit players 20 x 5m
Timing 12 - 16 mins
Swap defenders in middle every 60-90 secs

Scoring method

BP team 1pt for passing across central zone

BPO team 1pt for intercepting ball & keeping it inside central zone (controlled)

2pts for scoring in any goal - 5sec to score


BP team Ball restarts with players in either end

BP team to move the ball forward past the 2 x defenders in midfield

The ball travels in both directions

Only 1 x player allowed in a zone at a time

Players can switch zones with a player of the team as long as they do it more than 1 5m apart.

Progression


Step Up

BP team get 2pts for splitting the defenders (not around them)

Step Down:

Central players are not allowed to switch zones.

Football/Soccer Session Plan Drill (Colour): SD Finishing

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Football/Soccer Session Plan Drill (Colour): SD Finishing
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SD Finishing (25 mins)

Triangle combo and finishing –

4 players per group – 3 players are active in the drill but rotate after every shot

Players pass with in the triangle before 1 player plays a through ball for one of the players to run onto and shoot on goal (player who shoots gets his ball after shooting and returns ready to join after next shot)

Group A first then group B following this pattern until a side score 10 goals to win


Coaching points

This is more of a fun but competitive drill so drive the intensity by pushing the first group to 10 wins

The losing side may have to do 20 burpees or 30 push ups but give an incentive not to lose

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