Football/Soccer Session (Moderate): Change of Direction & Pace
Profile Summary
| Name: | Braxton Rathod |
|---|---|
| City: | Saint Louis |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Set Up:
Place one cone at the start
Walk out 5-10 yards and place 3-5 cones (2x) going to your right and left to reflect the graphic
Walk out 10-15 yards and place one final cone
Perform facing forward; moving backwards and forwards THEN perform slalom from side to side before changing direction and sprinting around the final cone
Jog on the way back to the beginning, don't walk
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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