Football/Soccer Session (Beginner): MFC Juniors Session 2

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Jake Castro

Profile Summary

Jake Castro
Name: Jake Castro
City: Swansea
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Technical:

Dribbling & Changing Direction

Defending:

TTP's:

- Pass or Dribble Forwards

- Support the attack


Football/Soccer Session Plan Drill (Colour): Crack The Code

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Football/Soccer Session Plan Drill (Colour): Crack The Code
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Crack The Code (10 mins)

Juggling Competition: 

- Coach gives juggling sequence (the code)

- If a player cracks the code the coach gives a new code. 

- Increase the difficulty of the code with each round. 


Football/Soccer Session Plan Drill (Colour): Dribbling Game: Cars

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Football/Soccer Session Plan Drill (Colour): Dribbling Game: Cars
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Dribbling Game: Cars (15 mins)

Set Up:

- Large playing area

- Players divided in half

- Gates spread throughout the playing area



Actions:

- Players dribble freely inside of the area

- 2 Big Jumps if a player exits the playing area


Cars:

Toe Taps:

 - Rev your engine

Foundation Touches:

 - Luigi Tires (Sway in the wind)

Pull Back

 - Tow Mater (The best backwards driver)

2 Foot Pivot

 - Lightning McQueen

Dribble Through The Gate 

 - Race to the finish line

Scoop Ball Over The Gate

 - Rally Race

PIT STOP

 - All players drop to the floor.

 - First player to sit down with their ball wins. 


Football/Soccer Session Plan Drill (Colour): Doctor Doctor

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Football/Soccer Session Plan Drill (Colour): Doctor Doctor
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Doctor Doctor (20 mins)

Set Up

- Large Playing Area

- Two teams of any size

- Each secretly elects a "Doctor"

- Every player with a ball

Actions:

- Teams dribble around and attempt to pass the ball at oppositions legs (knee and below).

- If player is struck they are frozen and stand in wide position. Doctors can be frozen. 

- Only the doctor(s) can unfreeze their teammates by dribbling the ball through their frozen teammates legs.

- If a player exits the playing area they are frozen.

- A team wins when they have frozen all members of the opposition team. 


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

Free Play:

- Include Half Time.

- Kick in or dribble in when ball exits the playing area. 

Coaching Points of the Week:

- Pass or dribble forwards

- Support the attack


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button