Sports Science
Name: | Sports Science |
---|---|
City: | coventry |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Grid size
15x15
On own, find space in grid
Single Leg Balance - knee to 90 degrees, eyes closed progression - 15 second holds
Hops - 5 each leg
Toe touches - 5 each leg - eyes closed if easy
Bounding - linear - 5 right/5 left
- alternate - 1 second pause
- alternate - continuous
Learning Outcomes
Knee-hip-ankle alignment
Stick the landing, knee not over toe, softish knee
In between exercises, moving in the grid, two-touch pass
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
Overview
Cones
10m cones - 7 x 1.5
Twice through with each exercise, always jog back to the start
Dynamic w/u - arm swing walks, toe walk/heel walk, jog, weave, low skip, high skip, ankle flicks, high knees, bum flicks, circle round cones, sidesteps, quick feet-stride out
Dynamic Stretches - knee-chest walk, walking quad, open/close gate, inchworm, linear/lateral lunge