Hockey Session (Senior): Ball Movement and 1v1
Profile Summary
| Name: | Guy Elliott |
|---|---|
| City: | Pretoria |
| Country: | South Africa |
| Membership: | Adult Member |
| Sport: | Hockey |
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Screen 1 (20 mins)
The entire exercise happens simultaneously.
The Center backs in the 25 transfer the ball to each other continually . They must ensure that they are always looking for a pass forward , constantly changing their height and depth . As the exercise progresses they can rotate ,organically ,into a channel .
The the other players are playing a 1v1 in their channels , the orange players are looking to recieve a ball from a defender and transfer it to the other side . The blue player is looking to defend the orange player in their channel . You can progress by allowing the orange players to move through channels but the blue players must stay in their channel . You can takeaway the channels and allow the players to rotate at will .