Football/Soccer Session (Academy Sessions): U13/14 Ball Warm-up, Week 24, Session 2 SW
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Sports Science
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Grid size
1. Circle - round the centre circle of pitch
2. Straight Lines - 12m
Challenge
1. Dynamic Ball Warm-up
Feeders on outside, workers on the inside. 30 seconds each.
Feeders - On toes, squat, linear lunge, lateral lunge, on toes.
Workers - Inside volleys, outside volleys, laces volleys, headers, two touch pass, one touch pass.
2. Reactive work
- Pass ball into standing player then chase it down and defensive stance
- Standing player giives left or right handd single, player reacts
- Standing player bounces ball, player reacts, decelerates and stops
- Acceleration sprints - starting from short lunge position.
Learning Outcomes
1. Squat/lunge matrix
2. Reactive agility
Speed
Acceleration/deceleration mechanics