Sports Science
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Grid size
1. Circle - round the centre circle of pitch
2. Straight Lines - 12m
Challenge
1. Dynamic Ball Warm-up
Feeders on outside, workers on the inside. 30 seconds each.
Feeders - On toes, squat, linear lunge, lateral lunge, on toes.
Workers - Inside volleys, outside volleys, laces volleys, headers, two touch pass, one touch pass.
2. Reactive work
- Pass ball into standing player then chase it down and defensive stance
- Standing player giives left or right handd single, player reacts
- Standing player bounces ball, player reacts, decelerates and stops
- Acceleration sprints - starting from short lunge position.
Learning Outcomes
1. Squat/lunge matrix
2. Reactive agility
Speed
Acceleration/deceleration mechanics
Animation Controls (PCs, Macs, Laptops):
Play animation Play step-by-step Repeat (toggle) Full Screen Pause Stop
Back/Forward: Drag timeline button
Screen 1
Grid size
1. Circle - round the centre circle of pitch
2. Straight Lines - 12m
Challenge
1. Dynamic Ball Warm-up
Feeders on outside, workers on the inside. 30 seconds each.
Feeders - On toes, squat, linear lunge, lateral lunge, on toes.
Workers - Inside volleys, outside volleys, laces volleys, headers, two touch pass, one touch pass.
2. Reactive work
- Pass ball into standing player then chase it down and defensive stance
- Standing player giives left or right handd single, player reacts
- Standing player bounces ball, player reacts, decelerates and stops
- Acceleration sprints - starting from short lunge position.
Learning Outcomes
1. Squat/lunge matrix
2. Reactive agility
Speed
Acceleration/deceleration mechanics