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Football/Soccer Session (Academy Sessions): GUAFC U12 - Strength Work & Y Passing/Shooting Drill

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FAI - Coach Education

Colum Tinsley

Profile Summary

Colum Tinsley
Name: Colum Tinsley
City: Greystones
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Strength Work (5 mins)

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Football/Soccer Session Plan Drill (Colour): Strength Work (5 mins)
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Strength Work (5 mins)

Method:

Players work in 2's

Different types of strength work;

  • Ball between 2, one person has hands on side, other has hands on top. Pull!!!
  • Bums/backs - pushing against each other
  • Shoulders - pushing against each other (change sides so they are working both shoulders)
  • Ball between 2. One has to try keep ball from the other

Coaching Points:

  • Player with ball should have 'side on' body shape, keeping ball on opposite side of player
  • Use arm to push player away
  • As opposition player tries to get ball, player with ball moves their body
  • Keep body between ball and attacker!!


Football/Soccer Session Plan Drill (Colour): Y Passing Grid

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Football/Soccer Session Plan Drill (Colour): Y Passing Grid
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Y Passing Grid

Method:

  • A pass to B, then follow the pass
  • B moves off cone and controls with back foot, then pass to C, then follow pass
  • C dribbles back to start
  • Next set A passes to B, then B passes to D
Progression:1-2 passes1 touch passes


Coaching Points:

  • Open body shape
  • Movement away from cone
  • Control using back foot
  • Good weight and accuracy of pass
  • Communication - Verbal & Non-Verbal

Football/Soccer Session Plan Drill (Colour): Y Passing Drill

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Football/Soccer Session Plan Drill (Colour): Y Passing Drill
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Y Passing Drill

Method:

Coaching Points:

Football/Soccer Session Plan Drill (Colour): Y Passing Progression

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Football/Soccer Session Plan Drill (Colour): Y Passing Progression
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Y Passing Progression

Method:

Coaching Points:

Football/Soccer Session Plan Drill (Colour): Y Shooting Grid (10 mins)

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Football/Soccer Session Plan Drill (Colour): Y Shooting Grid (10 mins)
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Y Shooting Grid (10 mins)

Method:

Two groups of 8 players

  • A pass to B, then follow the pass
  • B moves off cone and controls with back foot, then pass to C, then follow pass
  • C pass to D, then follow pass
  • D pass to E, then follow pass
  • E pass to F, then follow pass
  • F pass to G, then follow pass
  • G shoots! Then join queue
Progression 1: Change to E shoots instead of G. Can players use both feet to shoot?

Progression 2: 1-2 passes at each cone. Player plays ball in front of other player - do 1 touch if possible!


Coaching Points:

  • Open body shape
  • Movement away from cone
  • Control using back foot
  • Good weight and accuracy of pass
  • Communication - Verbal & Non-Verbal

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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per year
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