Football/Soccer Session (Beginner): Exercise 9
Premier Users' Club
JP Arenas
Profile Summary
| Name: | JP Arenas |
|---|---|
| City: | White Plains |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 1
Organization
2 cone 10 yards apart
1 Goal
Instructions
Player will sprint from the first cone stopping in place at the middle cone for 2 seconds, then accelerating and sprinting through the 3rd cone.
3 rounds without the ball
3 rounds with the ball
4 rounds with the ball and the goal
Progressions
Progression 1 - player will place a ball a step after the middle cone. Once player finishes their 2 second deceleration, they will accelerate dribbling the ball passed the third cone.
Progression 2 - player will place a goal on the side of the first cone. After accelerating passed the third cone with the soccer ball, they will then turn and finish with a shot at goal.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity 2
Organization
1 Ladder
5 cones in a zig zag
3 Hurdles
Instructions
Player will go through the ladders completing the specific exercise, through the cones following the instructions, then jumping over the hurdles and finishing with a shot on goal.
Rounds 1&2
Ladder- 1 foot each square
Cones- Running forward around the cones
Hurdles- 2 feet hop
Rounds 3&4
Ladder- 2 feet side shuffle
Cones- side shuffle around cones
Hurdles- 2 feet hop
Rounds 5&6
Ladder-2 feet side shuffle opposite side
Cones- shuffle around cones
Hurdles- 2 feet hop
Rounds 7&8
Ladder- Icky shuffle
Cones- Running Forward then back pedaling around cones
Hurdles- 2 feet hop
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down
Instructions
Cool down
https://www.youtube.com/watch?v=XewzQ9MRDh8
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm up
Organization
5 Cones in a zig zag
Instructions
2x
Player will dribble the ball to each cone performing a task to warm up
A - 15 Jumping Jacks
B - 15 Squats
C - 15 Push Ups
D - 15 Burpees
E - 15 Ski Jumps