Football/Soccer Session (Beginner): 頭球
The Football Association of Hong Kong, China
Hoi Ki Cheng
Profile Summary
| Name: | Hoi Ki Cheng |
|---|---|
| City: | hong kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
DESCRIPTION:
12 players (3人一組)4 balls
20 x 20m
AIMS:基本頭球技術 頭球傳球 控球
BEHAVIOURS:A 將球拋向 B, B 將球頂向 C, C 控制球，然後撿起球 然後 C -> A -> B，然後 B -> C -> A，並重複
CONDITIONS: 增加距離
DISTRIBUTION: 球員自行發球
SYNCHRO WORDS:
- 傳球準確度
- 鎖緊脖子
- 看球/球員
- 使用額頭
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
AIMS:防守頭球
BEHAVIOURS:球員將球高高拋向空中, 防守者高高跳起頭球傳給發球者身後的隊友, 輪換攻擊/防守
CONDITIONS:增加距離
DISTRIBUTION: 球員自行發球
SYNCHRO WORDS:
看球/隊友/對手
頭球高遠
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 4
AIMS:頭球準確度 進攻頭球
BEHAVIOURS:進攻球員跑入禁區交叉走位,一個跑到前門柱一個跑到後門柱,傳球者發號司令傳給前或後柱,禁區內球員接應攻門
DISTRIBUTION: 邊路球員將球傳給進攻球員 球員輪流發球
SYNCHRO WORDS:
- 挺直脖子
- 看球/球員/守門員位置
- 用前額
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 5
DESCRIPTION:12 players + 2 goalkeepers 分 2 teams
45 x 40m
AIMS:於比賽中使用頭球攻門及防守
BEHAVIOURS: 為了得分，球員需要成功傳球給禁區兩側的發球者，發球者用手撿起球，扔給禁區內的隊友頭球攻門
DISTRIBUTION:教練發球
SYNCHRO WORDS:
- 尋找空間
- 近/遠柱
- 觀察守門員/後衛位置
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Screen 1
DESCRIPTION:
30 x 5m
12 players
6 balls
AIMS:基本頭球技術
BEHAVIOURS:
球員將球拋給自己，然後將球頂給夥伴。隊友以相同方式回球
CONDITIONS:
增加距離
DISTRIBUTION:每組一個足球
SYNCHRO WORDS:
看球
看隊友
收緊/挺直脖子
從腰部向後傾斜
用前額 將球中部擊向隊友