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Football/Soccer Session (Moderate): U20 WNT - 04072021 (Start Time: 2021-04-07 18:00:00)

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Pro-Club: Guam Football Association

Ross Awa

Profile Summary

Ross Awa
Name: Ross Awa
City: Dededo
Country: Guam
Membership: Adult Member
Sport: Football/Soccer
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Description

Main Moment - Transition

Tactical - Transition Play from BPO-BP

Football/Soccer Session Plan Drill (Colour): WU

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Football/Soccer Session Plan Drill (Colour): WU
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WU (10 mins)

Organisation:

  • Three lines represent - 5(A), 15 (B) and 25 (C) meter from the edge of the penalty box.
  • Pairs of players (max. 4) lined up behind line A (2 Set ups of 6 players + 1GK)
  • Coach (or a player) gives a 5 meter pass towards the edge of the box
  • 2 players sprint to the ball, first player to the ball finishes (no tackling!)
  • Both players return to the back of the line and prepare for their next turn (R=30 sec.)
  • After 6 repetitionsL the same organisation, now starting from line B(R=45 sec.)
  • After 4 repetitions: the same organisation, now starting from line C (2 repetitions; R=60 sec.)
Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

4v4 on a 40mx30m field.

4v4, team in possession tries to score (goalkeeper:1 touch only)

High intensity 1 minute playing time.

No stops for throw-ins; corner-kicks; etc. Goalkeeper to restart play within 3 seconds, otherwise possession goes to the opponent.

After 1 minute the outfield players change with 2 new teams and have a 3 minutes 'active' rest (juggling, positioning or foot-volley game in a grid next to the playing area).

BP: Positioning (1:2:1 formation); passing; first touch; shooting/finishing; handling-speed; decision making; anticipation.

BPO: Pressing/defending as a unit; communication; insight (cutting lines to goal & opponents).

Football/Soccer Session Plan Drill (Colour): GT

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Football/Soccer Session Plan Drill (Colour): GT
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GT (20 mins)

Yellow: 1-4-1-2

Red: 1-2-3

Player Task: AT can you run behind the last line of DF, Make aggressive runs to support the players

Team Task: When we win possession of the ball, can we quickly AT to create goal scoring opportunity.

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