Football/Soccer Session (Beginner): Throwing catching practical

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Nathan Hargreaves

Profile Summary

Name:	Nathan Hargreaves
City:	Preston
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Tig games

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Tig games

Place young people into small quick games of tig as it gets everyone involved and starts the session off with a bit of fun to get going.

Have 3 young people of the group as the tiggers who will be bibbed up to help with who are tiggers.

Play for around under 1 minute. Once time is up players with bibs swap over with 3 new tiggers and the game starts with a new round.

Tig variation games

Scarecow tig - when tug players must stand with arms out, when another player runs under arm that player can return to the game

Freeze tig - when tug players must freeze where they are, players may only return once another crawls through legs

Toilet tig - when tug players must stand still and can rejoin when there arm has been 'flushed'

Football/Soccer Session Plan Drill (Colour): Throwing and catching skill practice

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Throwing and catching skill practice

In groups young people practice different throwing and catching skills. Start as static groups throwing and catching the ball and move towards moving around.

Throwing practice;

Underarm - point at target, bring arm back by waist, step forward with opposite foot to throwing arm and throw the ball to target

Overarm - point at target, bring arm back past ear height, step forward through with opposite foot to throwing arm and throw ball to target

Chest pass - ball starts at chest, step forward towards throwing target and push ball away from chest towards the target

Bounce pass - like a chest pass use both hands on the ball chest high, step forward towards throwing target, push both hands towards throwing target aiming for the floor to bounce the ball towards them

Catching practice;

Have eyes focused and looking at the ball, have arms out ready towards the ball, if the ball is high have fingers pointing high if ball is low have fingers pointing low, use hands to catch the ball and bring into body slightly to gain control over ball

Football/Soccer Session Plan Drill (Colour): Throwing catching ball game

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Throwing catching ball game

In this game players use skills and techniques learnt in the skills practice in a game scenario where players need to get the ball into the opposing teams goal. Players can use throwing skills in game into practice

Rules

Players in possession are not allowed to move with the ball or have ball tackled out of their hands.

Non contact game.

If ball goes out of the area of play ball thrown back in to team now in possession - sides or behind the goal

Players cant enter goal area zone marked out by flat cones

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