Football/Soccer Session (Moderate): Άσκηση Ταχυδύναμης και Τακτικής 6v6+6 - Συνεργασίες και Σκοράρισμα. (Κωδ. Π.Μ.0003) (Start Time: 2014-12-02 11:05:00)
Profile Summary
| Name: | Panagiotis Tokpasidis |
|---|---|
| City: | Chalkida |
| Country: | Greece |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ΤΑΧΥΔΥΝΑΜΗ (20 mins)
ΤΑΧΥΔΥΝΑΜΗ:
4 Ασκήσεις Χ4 (100%)
1. Πάσα με τα χέρια στο δεξί και αριστερό Χ2 φορές - γύρισμα - σκίπινγκ - σπριντ 7μ.
2. Πάσα - γύρισμα με την μπάλα - σλάλομ με οδήγημα μπάλας - πίσω πάσα - ταχύτητα 7μ.
3. Πάσα - πίσω πάσα - σλάλομ χωρίς μπάλα - σπριντ 7μ.
4. Άλμα κεφαλιά Χ2 - γύρισμα - 3 άλματα στα εμπόδια - ταχύτητα 7μ.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ΤΑΚΤΙΚΗ ΣΥΝΕΡΓΑΣΙΑΣ και ΣΚΟΡΑΡΙΣΜΑΤΟΣ (25 mins)
ΤΑΚΤΙΚΗ ( 3 ΟΜΑΔΕΣ - 6v6+6 , 2 Τ/Φ)
- 3Χ8'
Κανόνες και περιορισμοί
- 3 επαφές
- Οι εξωτερικοί παίκτες με 2 επαφές και δεν μπαίνουν μέσα στον χώρο
- ΠΙΕΣΗ σε ΟΛΟ ΤΟΝ ΧΩΡΟ
- Για να μετρήσει το γκολ θα πρέπει να συνεργαστώ με εξωτερικό παίκτη
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ΕΛΕΥΘΕΡΟ ΠΑΙΧΝΙΔΙ - ΑΠΟΘΕΡΑΠΕΙΑ (15 mins)
ΕΛΕΥΘΕΡΟ ΠΑΙΧΝΙΔΙ 9v9 με 2 Τ/Φ
- 1/2 του γηπέδου
- 3 επαφές
- 10'
ΑΠΟΘΕΡΑΠΕΙΑ
- 2 στροφές - Διατάσεις
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ΠΡΟΘΕΡΜΑΝΣΗ (20 mins)
ΠΡΟΘΕΡΜΑΝΣΗ:
- 2 στροφές
- Ν/Σ με 5-6 ταχύτητες
ΠΑΙΧΝΙΔΙ ΚΑΤΟΧΗΣ 9v9
- 10'
- 3 Επαφές - όχι σπρίντ
- Περιοχή ώς την σέντρα