Football/Soccer Session (Academy Sessions): HYSC Powerline attacking 1v1 player attributes

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Harrison Sessions

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Name:	Harrison Sessions
City:	harrison
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Football/Soccer Session Plan Drill (Colour): SAQ warm up Dribbling/running with the ball

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SAQ warm up Dribbling/running with the ball (15 mins)

Organization:

30x20 with 5 channels at the side as shown above

players in two lines ladders or cones set up half way in the channels

and cone square set up in the middle channel

every player with a ball.

Instructions:

1.Players from each line set off at the same time performing a series of foot work through the cones or ladders(coaches choice pick three movements) they must the sprint though the mddle square and go to the opposite line.

2.after a few reps the players will now have a ball they will hold the ball in their hand throught the foot work with arms fully extended and chest hights this will be focusing on primarily on their quickness of foot work, core,& ballance.

Coaching Points:

Progressions:

make it a race first one through the squre wins award points for win.

Football/Soccer Session Plan Drill (Colour): Ball mastery Warm UP

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Ball mastery Warm UP (10 mins)

Organization:

30x20 with 5 channels at the side as shown above

every player with a ball

Instructions:

players dribble the ball around the inside of the grid and cover each foundation M,X,R,I.players will also be given a number 1,2 or 3 on coaches comand they will call out a number and they players with that number must find space and ronaldo dribble into the side channel the back into the grid and continue to dribble.

"Painting the Picture" of each one of the player's characteristics: * MESSI: Head up looking to get into the gaps using small, quick touches with the Pinky Toe (outside of the foot). * XAVI: Head up to recognize when there's no gaps/space, then change of direction (12 o'clock to 6 o'clock), ball comes out of your feet, and then head and eyes up getting into the new space. * RONALDO: Head up to see when there's a lot of space in front of you, then big touch to accelerate and get your head/eyes up and attack the space. *INIESTA : Head up to recognise small tight spaces ,using the inside/outside surfaces of the foot to unbalance defenders to make the space big enough to penetrate.

Coaching Points:

Introduce the move you would like the players to work on as they are in the warm up

Beginner

Dribbling - Feint Lean to one side dropping your shoulder Plant the same side foot to the side of the ball Take the ball away with the outside of the opposite foot

Dribbling - Inside & Outside 1 Move the ball inside using the inside of the foot Plants the opposite foot as normal Take the ball away in the opposite direction using the outside of the foot

Intermediate

Dribbling - Scissors

Move the foot around the front of the ball finishing on the outside of the ball Drop the shoulder as the foot plants Take the ball away using the outside of the opposite foot

Dribbling - Step Over Fake to take the ball across the body using the inside of the foot Move the foot around the front of the ball planting on the opposite side of the ball Take the ball away using the outside of the same foot in the opposite direction

Advanced

Dribbling - Double Scissors Move the foot around the front of the ball finishing on the outside of the ball Drop the should as the foot plants Complete the same motion with the opposite foot Take away with the outside of the foot that started the movement

Dribbling - Roll Step Drag the ball across the front of the body with sole of the foot Step over the top of the ball with the opposite foot Carry on in the same direction as the ball

Progressions:

1.give 2/3 players pinnes and have them defend as soon as they steel the ball they swap with the attacker.the attacker must try to get into either endzone to score a point but must change the end zone they go to every point they score

2. allow the defenders to transition and score once they have stole the ball

Football/Soccer Session Plan Drill (Colour): The guanltlet

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The guanltlet (15 mins)

Organization:

1 channel 30x20 with a penetration line at the end & two 30x5 chanels either side as shown above

3 defenders positioned on each line they can only move side to side (rotate after 2 attacking group cycle's )

Attacking players with a ball each

Instructions:

SAQ (No Balls)

players must run through the guanltlet and avoid being taged by one of the defenders if they make it to the end or at any point they get tagged they must enter the channels to the side and sprint back.See coaching Points.

(with the ball)

1.the attacking players must go dribble 1v1 with all three defending players in the gauntlet using there moves to beat each one and make it to the point penetration line line, the next attacking player should set off when the first attacking player is past the first defender.

(penetration line)

the objective is once all three defenders are beat ,the attacker must penetrate one of the gates primarily focusing on targeting the center gate, this will teach the player to attack from angles drawing the defender away from the center target . once the defenders momentum is commited tothe angle they will then use their moves to get in behind and penetrate. point sytem as shown on diagram

2.if the attacking player makes it to the penetraton line they must then dribble/run with the ball ronaldo style down one of the channels at the side and gett ready to go again

3.if the defender steels they must try to transition by passing into one of the target goals for 2 points.

4.players get a point for every defender they beat , and ad them to the pointson thepenetration line.

Coaching Points:

Recognize space behind the defender

Decision making based on what they see in front and end goal

Commit defender

Knowing when to hold, dribble and when to run with the ball

Observe the body position of the defender

If side on attack the front foot

If square push the ball past and accelerate

Timing and execution of Moves

Cut into space behind defending player once beaten

Play at speed

Progressions:

allow the defenders to press forward from there lines to add more pressure but they can only do this once the attacking player moves into there section of the channel.

option 1 players you start without a ball and have them running throught the gauntlet while the defender trys to tag them.

option 2 group they could tuck a pinnie on there weist band and the defenders have to steel so they get a sense of protecting there asset(pinnie) in the live game it would be the ball.

Football/Soccer Session Plan Drill (Colour): Attacking 1v1 presure from the front(roben)

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Attacking 1v1 presure from the front(roben) (15 mins)

Organization:

1.same set up as the guantlet but remove red cones giving the field more width

2.one penetration line as shown

3.3 attacking goals

4.2 transition goals or targets

5.players in 3 lines as shown every player with a ball

Instructions:

1.the game starts with one player from line C as a defender, an attacker from line A will dribble 1v1 with player C and try to score in one of the goals point system above. if C player steels they transition to score on the side targets as shown.

2.once player A scores or play breaks down, C will return to the back of their line and A will now become the defender ,player B will now be the attacker trying to score 1v1.

3. after a set amount of time rotate the lines to allow every player to try from a new angle.

Coaching Points:

Head up recognize space behind the defender

Decision making based on what they see in front and end goal

Commit defender

Knowing when to hold, dribble and when to run with the ball

Observe the body position of the defender

unbalance the defender when their momentum is fully comitted execute move into spce behind

If side on attack the front foot

If square push the ball past and accelerate

Timing and execution of Moves

Play at speed

Head up for end product

Progressions:

lift the ine restriction and allow the player to recognise the early scoring oppertunity

Football/Soccer Session Plan Drill (Colour): this seasons formation 1-4-3-3 numbers up scrimage

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this seasons formation 1-4-3-3 numbers up scrimage (15 mins)

Organization:

11v7 numbers UP

Instructions:

normal game rule condintion the defending team can only press and win the ball by interception

the focus is to have the players back out on the big field and try different line ups get the ball moving around with minamal pressure at first.

Coaching Points:

understanding roles and team shape

transition

posession

penetration

Progressions:

full pressure.

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