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Football/Soccer Session (Moderate): USL2 May 15th Session In-Possession Threaten the Opp

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Independence Coaching Staff

Profile Summary

Independence Coaching Staff
Name: Independence Coaching Staff
City: Charlotte
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Tech WU

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Football/Soccer Session Plan Drill (Colour): Tech WU
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Tech WU

Set Up: 

  • 4 progressions, 15 minutes total
  • Need 3 sets of this exercise set up
  • 4 mannequins in a square with mini goal at end. Flat markers in designated areas
Rules:
  • Exercise starts with 1st player rolling the ball left or right to tell the 2nd player which side to check to
Progressions:
  • #1-Around the mannequins-> check down, set, check away to break linex2
  • #2-Up back through, create a passing lane, stick to same side- 2nd line player may need to come inside or get wide depending on the passing lane required. 
  • #3- Same combo but now the set is coming from the opposite sided player- Support each forward pass
  • #4-Competition round using the last pattern of play
Coaching Points: 
  • Similar to yesterday, set the tone with the focus on small details and high standard of training
  • Push the pace of the exercise and keep the ball speed high
  • Support the forward pass every time
Football/Soccer Session Plan Drill (Colour): 4v4+4N's to Target

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Football/Soccer Session Plan Drill (Colour): 4v4+4N's to Target
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4v4+4N's to Target

Set Up: 

  • Length- 25 minutes (6x3 min bouts) (3 mins rest) (4 mins CP's)
  • 20x30
  • 4 N's + Target
  • Team of 4 waiting to go on, each team will get 12 minutes on the field, rotate the team each round of 3 minutes
  • 19 players
Rules: 
  • Team in possession attempts to combine to score a goal by either playing into target for 3 points or passing into the mini for 1 point
  • Target has 1 touch
  • Wide N's are in the field of play and can be pressed, they can also play into the target to finish
  • If the opponent wins possession, they have to lay into the CB N's to reset and then they are now building out to score
  • Can't play N-N unless playing through the grid

Coaching Points: 
  • Principles MP->Create->SP's-> Create Windows
  • Principles MP-> Circulate-> Distances + Angles, Free Man, 2nd Ball Opportunities
  • Pace of Pass
  • 1 touch bounce to beat the man-man
  • Support the forward pass
  • CAM's don't drop too deep, give yourself space to drop into and combine in
  • Always scanning/checking shoulder to create a "window" into a higher option

Football/Soccer Session Plan Drill (Colour): Patterns to Goal

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Football/Soccer Session Plan Drill (Colour): Patterns to Goal
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Patterns to Goal

Set Up:

  • Length 24 mins (3x7 min bouts) (3 mins CP's)
  • 7 mannequins needed
  • Lots of balls for finishing/combos
  • 12 players + 2 GK's

Progressions: 

  • #1 1st Ball) Central up back through to shoot, 2nd Ball) Lofted diagonal to cross
    • ST, WS CAM, WS OM attack the goal
  • #2 1st Ball) Central up back through to shoot, 2nd Ball) Direct ball to OM, CAM run in behind for cross
    • ST, WS CAM, WS OM attack the goal
  • #3 1st Ball) Central up back through to shoot, 2nd Ball) Direct Ball to OM > Cut in-> Back Post Ball/Pen Pass
    • CAM Runs in behind as decoy, OM goes on to finish
CP's
  • Timing of runs into box (be patient, frame the goal)
  • Move away from the ball to keep frame in front of you
  • Layering of runs (Near Post, PK/6, Cut Back, Back Post
  • Pace on the ball both to feet and cross
  • Cross selection
  • Running to stay onside before slipping in 

Football/Soccer Session Plan Drill (Colour): 8v8+8

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Football/Soccer Session Plan Drill (Colour): 8v8+8
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8v8+8

Set Up: 

  • 8v8+8
  • 3 team knockout, team out are the neutrals on the outside
  • 1st goal wins 5 min round if no winner whoever has been on longest gets knocked out
  • May need to go bigger
Rules: 
  • Neutrals have 1 touch
  • Make it take it

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