Football/Soccer Session (Academy Sessions): PLJ U10U12 Lesson 3 (Start Time: 2021-04-24 16:30:00)

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Pro-Club: The Football Association of Hong Kong, China

Ka Wing Yu

Profile Summary

Ka Wing Yu
Name: Ka Wing Yu
City: Hong Kong
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 盤球回基地

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Football/Soccer Session Plan Drill (Colour): 盤球回基地
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盤球回基地 (15 mins)

DESCRIPTION:

球在中心位置. 學員基地有最多足球得分較高, 基地中沒守衛可搶走對方足球, 盤球回地基後如有同伴, 同伴要先出發, 自已才可緊接出發.

AIMS:

提升觀察能力
提升決定速度

BEHAVIOURS:

4個方向都要移動, 身體方向, 變速, 學懂失敗


CONDITIONS:

用限時, 提升速度


DISTRIBUTION:

SYNCHRO WORDS:

如何保護基地?

如何盤球最好?


Football/Soccer Session Plan Drill (Colour): 2v1 盤球

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Football/Soccer Session Plan Drill (Colour): 2v1 盤球
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2v1 盤球 (20 mins)

DESCRIPTION:

場內1v1, 攻方可回傳給發球者, 攻方目標盤球到對方底線踏停

防方搶到皮球傳左, 右小龍門得分.

進展 2V1, 攻方傳球開始後可進場

AIMS:

提升2人關係, 及建立無波走動概念


BEHAVIOURS:

傳球的力度, 走動時身體的方向, 2人的距離


CONDITIONS:

限腳數, 

攻方其中一人要在中線之前


DISTRIBUTION:

球員傳球開始


SYNCHRO WORDS:

點先見到對手

點盤球先容易轉向

幾時先回傳

同隊友既距離


Football/Soccer Session Plan Drill (Colour): 2v2 + 射門

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Football/Soccer Session Plan Drill (Colour): 2v2 + 射門
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2v2 + 射門 (20 mins)

DESCRIPTION:

場邊站2, 場內2人開始, 開始後場內2v2.

攻方過紅線可以射門得分

AIMS:

善用2人關係, 及理解建立無波走動概念


BEHAVIOURS:

傳球的力度, 走動時身體的方向, 2人的距離


CONDITIONS:

限腳數

守防一人需留左紅線內


DISTRIBUTION:

球員傳球開始
教練傳球開始


SYNCHRO WORDS:

點先見到對手

點盤球先容易轉向

幾時先回傳

同隊友既距離


Football/Soccer Session Plan Drill (Colour): 射門

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Football/Soccer Session Plan Drill (Colour): 射門
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射門 (10 mins)

DESCRIPTION:

射門射波, 5至8分鐘, 不停射. 射完去另一邊

有防守, 最快出來的為攻, 另一人阻擋射門

AIMS:

讓球員了解距離, 方法, 空間, 時機

BEHAVIOURS:

腳面全力射門

見到龍門才射


CONDITIONS:

左, 右腳射

彈地波
2腳波


DISTRIBUTION:

教練發球


SYNCHRO WORDS:

幾時射

用什麼方法射
點射先中到龍門
個體要唔要對住龍門


Football/Soccer Session Plan Drill (Colour): 3 vs 3

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Football/Soccer Session Plan Drill (Colour): 3 vs 3
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3 vs 3 (20 mins)

DESCRIPTION:

3 VS 3, 射龍門, 每次3分鍾, 或進2球換下組

AIMS:

了解小組模式


BEHAVIOURS:

不可守龍門, 多射門


CONDITIONS:

放禁區避免球員停留

DISTRIBUTION:

教練發球開始


SYNCHRO WORDS:

點樣拎自已睇到龍門

點樣先唔會比人阻到射門

幾時先選擇盤球過人

過左人之後要點做


Football/Soccer Session Plan Drill (Colour): cool down

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Football/Soccer Session Plan Drill (Colour): cool down
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cool down (5 mins)

DESCRIPTION:

5分鐘, 冷卻

AIMS:

讓球員習慣每次訓練後都需要做恢復

BEHAVIOURS:

正確姿勢


CONDITIONS:


DISTRIBUTION:


SYNCHRO WORDS:


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button