Football/Soccer Session (Academy Sessions): PLJ U10U12 Lesson 3 (Start Time: 2021-04-24 16:30:00)
Pro-Club: The Football Association of Hong Kong, China
Ka Wing Yu
Profile Summary
| Name: | Ka Wing Yu |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v1 盤球 (20 mins)
DESCRIPTION:
場內1v1, 攻方可回傳給發球者, 攻方目標盤球到對方底線踏停
防方搶到皮球傳左, 右小龍門得分.
進展 2V1, 攻方傳球開始後可進場
AIMS:
提升2人關係, 及建立無波走動概念
BEHAVIOURS:
傳球的力度, 走動時身體的方向, 2人的距離
CONDITIONS:
限腳數,
攻方其中一人要在中線之前
DISTRIBUTION:
球員傳球開始
SYNCHRO WORDS:
點先見到對手
點盤球先容易轉向
幾時先回傳
同隊友既距離
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 + 射門 (20 mins)
DESCRIPTION:
場邊站2, 場內2人開始, 開始後場內2v2.
攻方過紅線可以射門得分
AIMS:
善用2人關係, 及理解建立無波走動概念
BEHAVIOURS:
傳球的力度, 走動時身體的方向, 2人的距離
CONDITIONS:
限腳數
守防一人需留左紅線內
DISTRIBUTION:
球員傳球開始
教練傳球開始
SYNCHRO WORDS:
點先見到對手
點盤球先容易轉向
幾時先回傳
同隊友既距離
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
射門 (10 mins)
DESCRIPTION:
射門射波, 5至8分鐘, 不停射. 射完去另一邊
有防守, 最快出來的為攻, 另一人阻擋射門
AIMS:
讓球員了解距離, 方法, 空間, 時機
BEHAVIOURS:
腳面全力射門
見到龍門才射
CONDITIONS:
左, 右腳射
彈地波
2腳波
DISTRIBUTION:
教練發球
SYNCHRO WORDS:
幾時射
用什麼方法射
點射先中到龍門
個體要唔要對住龍門
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 vs 3 (20 mins)
DESCRIPTION:
3 VS 3, 射龍門, 每次3分鍾, 或進2球換下組
AIMS:
了解小組模式
BEHAVIOURS:
不可守龍門, 多射門
CONDITIONS:
放禁區避免球員停留
DISTRIBUTION:
教練發球開始
SYNCHRO WORDS:
點樣拎自已睇到龍門
點樣先唔會比人阻到射門
幾時先選擇盤球過人
過左人之後要點做
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
cool down (5 mins)
DESCRIPTION:
5分鐘, 冷卻
AIMS:
讓球員習慣每次訓練後都需要做恢復
BEHAVIOURS:
正確姿勢
CONDITIONS:
DISTRIBUTION:
SYNCHRO WORDS:
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盤球回基地 (15 mins)
DESCRIPTION:
球在中心位置. 學員基地有最多足球得分較高, 基地中沒守衛可搶走對方足球, 盤球回地基後如有同伴, 同伴要先出發, 自已才可緊接出發.
AIMS:
提升觀察能力
提升決定速度
BEHAVIOURS:
4個方向都要移動, 身體方向, 變速, 學懂失敗
CONDITIONS:
用限時, 提升速度
DISTRIBUTION:
SYNCHRO WORDS:
如何保護基地?
如何盤球最好?