Football/Soccer Session (Moderate): Agility warm up with ball
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Description
Warm up drill with ball and agility poles 2 sides each with 8-10 players (20 min)
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20 mins
Warm up drill with ball and agility poles 2 sides each with 8-10 players (20 min)
Organisation:
Oranges markers 3 yards apart, agility posts 2 yards apart. Length between orange hat markers 6- 8 depending on fitness requirements.
Instructions:
As per diagram, Player A dribbles to B, who takes ball to side of marker, and dribbles to C, C to D, D to E, E to F, F to G, G to h. Player H then turns and dribbles quickly through agility poles, passing into small goals
Variation:
3 touch passing warm up and follow your pass, speed up the drill to increase heart rate.
A>B, who controls pass to the side of marker and plays fwd pass to C, C controls to the side and plays to D, and progress down the line.
Variation 1: Introduce step overs between dribbling
Variation 2: Use only the outside of your foot to receive the pass/taking it to the side
Variation 3: Diag 2 Forward short run, firm pass from A to B, B plays bounce pass with A, then moves side with ball and plays fowd bounce pass with receiving player.
Variation 3: 2 touch receive and pass
Coaching points:
Minimise touches, comfort the ball to the side, focus on accurate pass and follow your pass with a short sprint. Use both feet.
Note; Goal keepers can be used in this warm up drill also.