Football/Soccer Session (Beginner): Dynamic Warm-Up
Profile Summary
| Name: | Tom Richardson |
|---|---|
| City: | Lane Cove North |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Setup a 20m x 10m space, or similar in a rectangle shape based on numbers.
Minimum half the balls required.
Simple details to players such as:
- Look up before passing
- communicate
- don't pass until the team-mate has called for the ball
- meet the ball, don't wait for it to arrive
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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Dyanmic Warm-up (10 mins)
Players get into two teams of 6. Balls are split in half, 3 for the red and 3 for the blue team.
Players must find a free player from the opposite team and pass them the ball.
Players from both teams without the ball are required to complete dynamic stretches on the move (open/close the gate, leg-swings, lunges, etc.)
This continues for about 5-10 minutes. Coaches can add progressions such as touch-limits, weak foot only, etc.