Football/Soccer Session (Moderate): Boot Camp

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Reseller-Club: Premier Users' Club

Mike Abalos, Adult Member

Profile Summary

Mike Abalos
Name: Mike Abalos
City: san antonio
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Mon-Wed Set Up

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Football/Soccer Session Plan Drill (Colour): Mon-Wed Set Up
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Mon-Wed Set Up

Technical- skills work of your choice. Repetition is key.

Core/Speed/Agility- workout of your choice. No ball. Think about the work to rest ratio.

Team Competition- Get Creative. This should encourage mental skills and teamwork.

Group Warm Up- ~20 mins then break into 6 groups. Each group session (1-6) is 15 min long. Finish with a Group Recovery ~20 mins.

Group 1 and 4 Technical

-Mon (Darren/Irving in a group and Sergio/Aaron)

-Tues (Cameron/Kit in a group and Nick/Aaron)

-Wed (Darren/Emilie in a group and Irving/Sef)

Group 2 and 5 Core/Speed/Agility

-Mon (Emilie/Cameron in a group and Nick/Kit)

-Tues (Darren/Morgan in a group and Mike/Em)

-Wed (Kit/Nick in a group and Austen/Russ)

Group 3 and 6 Team Competition

-Mon (Austen/Sef in a group and Mike/Morgan)

-Tues (Russell/Irving in a group and Sergio/Austen)

-Wed (Morgan/Cam in a group and Aaron/Sergio)


Football/Soccer Session Plan Drill (Colour): Thurs Set Up

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Football/Soccer Session Plan Drill (Colour): Thurs Set Up
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Thurs Set Up

Soccer Tennis and Horse Shoes (25 min)

One Two Soccer (25 min)

Groups 1 and 2 play for 25 mins. Break the session into mini games and rotate between soccer tennis and horse shoes.

Group 3 play One Two Soccer for 25 min.

We will do this for an hour. Please include a light warm up.

**After we will split into games to finish Boot Camp. We will also be assiting the Ref course by providing games for them to Ref. I will work with Randy about the set up. We will play 11v11, 9v9 and 7v7.**


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