Football/Soccer Session (Moderate): Boot Camp
Reseller-Club: Premier Users' Club
Mike Abalos, Adult Member
Profile Summary
| Name: | Mike Abalos |
|---|---|
| City: | san antonio |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Thurs Set Up
Soccer Tennis and Horse Shoes (25 min)
One Two Soccer (25 min)
Groups 1 and 2 play for 25 mins. Break the session into mini games and rotate between soccer tennis and horse shoes.
Group 3 play One Two Soccer for 25 min.
We will do this for an hour. Please include a light warm up.
**After we will split into games to finish Boot Camp. We will also be assiting the Ref course by providing games for them to Ref. I will work with Randy about the set up. We will play 11v11, 9v9 and 7v7.**
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Mon-Wed Set Up
Technical- skills work of your choice. Repetition is key.
Core/Speed/Agility- workout of your choice. No ball. Think about the work to rest ratio.
Team Competition- Get Creative. This should encourage mental skills and teamwork.
Group Warm Up- ~20 mins then break into 6 groups. Each group session (1-6) is 15 min long. Finish with a Group Recovery ~20 mins.
Group 1 and 4 Technical
-Mon (Darren/Irving in a group and Sergio/Aaron)
-Tues (Cameron/Kit in a group and Nick/Aaron)
-Wed (Darren/Emilie in a group and Irving/Sef)
Group 2 and 5 Core/Speed/Agility
-Mon (Emilie/Cameron in a group and Nick/Kit)
-Tues (Darren/Morgan in a group and Mike/Em)
-Wed (Kit/Nick in a group and Austen/Russ)
Group 3 and 6 Team Competition
-Mon (Austen/Sef in a group and Mike/Morgan)
-Tues (Russell/Irving in a group and Sergio/Austen)
-Wed (Morgan/Cam in a group and Aaron/Sergio)