Football/Soccer Session (Academy Sessions): Intermediate Intensity conditioning exercise (Start Time: 2022-09-15 08:55:00)

Description

⚽Practice Organization

• Players should follow the passing sequence and work on their field positioning
• Players chance positions clock wisely (at the offset players change at their own will, its preferred that by the pass of the time, player that returns can get into the combination pattern)
• Players should try to keep the ball always on a move
• The initial structure of the exercise is going to be side by side in order to provide easy change between the teams(unilateral execution for all players)  

⚽Key Coaching Points

• Free space movement
• Self offering
• Ball driving technique
• Intensity feedback from coach
• Last pass from the midfield players must be played in space 

• Player behind the mannequin should execute a rush cut into the space by avoiding-fading the ''opponent'' 
• Verbal communication
• Space awareness
• Quick drive back at the off set
• Try to Play strong and accurate passes (more than one touch for exercise efficiency are accepted)

⚽Session Outcomes

• Good Synchronization
• Expected intensity was reached
• Good free space runs
• Some players developed significantly their own space awareness
• During the execution players were suggested to switch playing orientation (from left to right and vice versa with a completely unprecedented manner). We emerged unstable environment for them and we tried facilitate their adaptation and their decision making ability