Football/Soccer Session (Beginner): Josh Wainwright (warm up)
Premier Users' Club
Luke Hughes
Profile Summary
| Name: | Luke Hughes |
|---|---|
| City: | Sheffield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1
1 - Steady jog around square.
2 - Side to side facing inwards
3 - Side to side facing outwards
4 - Knees to chest
5 - Heels to bum
6 - Stretch appropriately
7 - Traffic light - Red = foot on ball. Yellow = change direction. Green = increase speed.