Football/Soccer Session (Beginner): Josh Wainwright (warm up)

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Luke Hughes

Profile Summary

Luke Hughes
Name: Luke Hughes
City: Sheffield
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

1 - Steady jog around square.

2 - Side to side facing inwards

3 - Side to side facing outwards

4 - Knees to chest

5 - Heels to bum

6 - Stretch appropriately

7 - Traffic light - Red = foot on ball. Yellow = change direction. Green = increase speed.


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