Football/Soccer Session (Moderate): U13 - Recovery day - Monday ( Low intensity from weekend's match)
Profile Summary
| Name: | Cesar Luis |
|---|---|
| City: | Queens |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Recovery day:
Muscular Contractions:
- Tension +
- Duration - -
- Speed +
- Low
- +++++
- High
Maximize the amount recovery and lower the emotional fatigue after every weekend match.
Depending on the Fatigue load from the weekend's match, the recovery will vary.
1. Play 2v2s / 3v3s / 4v4s
2. Isolated technical training - non complex
3. Shooting
4. Play
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defensive Technique (25 mins)
Objective: Improve Defending technical skills
Rules: First player dribbles and plays 1v1 ; 2nd player defends box and if ball is won can exit box to score in small goals
Coaching:
- Side on ; force to one foot
- 1v1 - First to get out of box wins
- Loser stays in box for next opponent
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Progression 1 (25 mins)
Objective: Improve Defending technical skills
Rules: Now game turns 2 vs 2 to goals. Players focus on Pressure and cover.
Coaching:
- Side on ; force to one foot
- "I press ; you cover "
- " Cover me"
- " Force wide"
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Play (35 mins)
Objective: Review what happened on previous match, how can we improve it. Match it with previous Principle week on attack or defense.
Rules: Positions per player.
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Play (20 mins)
Objective: Maximize emotional recovery - physical load
Rules: Small sided game - 3 minute and rotation
Coaching: