Futsal Session (Junior): Defensive Posture - 2v2 Second defender

Profile Summary

Name:	Cesar Luis Cosme
City:	Astoria, Queens
Country:	United States of America
Membership:	Adult Member
Sport:	Futsal

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Description

SESSION OUTCOMES:

Better defensive balance

Footwork coordination to follow opponent

Closing down the opponent - Side On

2V2 Defending understanding

Futsal Session Plan Drill (Colour): Shark Vs Minnows

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Shark Vs Minnows (5 mins)

ORGANIZATION: Zones are 10x10yds, Players start without the ball & with ball to add pressure.

INSTRUCTIONS: This game has two sharks waiting at each zone & Two teams aiming to tag his/her partner waiting in their zone without getting tagged by Shark. If tagged then become a shark, the team on the middle zone must reach the end zone where 2nd shark is/vice versa.

COACHING POINTS: - Shark keeps his body low to make his next tag faster, pushing off the bent knees.

- Minnows recognize space & run to it.

-Fake the Shark by using body movement, stay low and be on your toes.

- Keep the ball close to you with small touches, using pinky/big toe

Futsal Session Plan Drill (Colour): Defensive Mirror

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Defensive Mirror (20 mins)

ORGANIZATION:Two groups & pais are facing each other with a boundary restrinction which has to be crossed by one of the pair player.

INSTRUCTIONS: One side Defends & the other attacks. The attacker aims to cross the line by using various body movements, feints and checking,Soccer ball will be introduced for each attacking side, defender will try to gain the ball and cross. we play to 15 points, the side that crosses the line with the ball receives a point. 2 players from each side can go, this shows a 2v2 defending.

COACHING POINTS: - Defender is positioned to have the ball & opponent in front

- Defender checks, fake body pushing movements

- Attacker must take his defender with him & create space to go after a feint.

-Communication to make defending successful.

Futsal Session Plan Drill (Colour): 2V2 Communication

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2V2 Communication (20 mins)

INSTRUCTIONS: Two players will come in behind their line from each side, one of them with the ball. The other line are defending, tracking the attacker that moves ONLY on their side. The objective of the Attackers is to cross the line with the ball on their foot.Making dynamic passes & switching places the attackers tyr to find a way to cross the line, while defenders cannot go over the line to steal the ball.

COACHING POINTS: - Defenders are communicating of which attacker they mark

-Defenders keep the space between yourselves small

-Defenders check your body fake

Futsal Session Plan Drill (Colour): Division Match

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Division Match (30 mins)

ORGANIZATION: 3 Fields of 15x20, Each field has a division, D1 Pro / D2Semi-pro / D3 Amateur.

INSTRUCTIONS: 6 teams of 4 or 3 players will start in any field, each division has its color goal. The rule is that the winner moves up a division going to Pro & the loser drops a division going to Amateur.

Each game is 5 mins.

COACHING POINTS: - 2v2 emphasize defending & our body posture when we have an attacker coming towwards us.

-Defending in two's, first and second defender: Follow the opponent which is on your side or comes to your side.