Football/Soccer Session (Moderate): +1 Build Up
Premier Users' Club
Peter Catsourakis
Profile Summary
| Name: | Peter Catsourakis |
|---|---|
| City: | Melbourne |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
Game Training
- Blue need to play out and score the ball into one of the three goals without entering the scoring zone
- Red press with 1 and try and win the ball back and score
- Ball will always start from the keeper
- Switch side that has winger and full back
Team Task
Can we play out depending on how the opostion presses to create a goal scoring oppurtunity
(press with one )
3/4 - Contiue to shift the ball to move the 9 out of the way
6 - Can you create a free passing lane for the CB to drive into or for you to recivce the ball
3/4- If 10 engages CB driving forward can you play it into the 6 on the next line
All Players - If options to go forward become blocked off can we recycle the ball to the other CB and start again
Player Task ( if they press with two)
3/4- Expand wider as the 6 drops into central postion
6- Can you draw the defenders towards you and then find the back foot of the fre CB
6/3/4- Drop and provide cover as one of the CB's carries the ball forward and be ready to recycle the ball if needed
Genral Tasks to play out
2/5 - If 7/11 shows into pocket and we are in controlled possession start to overlap
8/10 - as 7/11 show in can you postion yourself into the next line
7/11 - Once the 3/4 is in controlled possession can you rotate into the pocket
3/4 - As you are driving forward , once you draw an oppostion player can you find 7/11 or 8/10 in a pocket
6- As the fullback goes forward can you sit and protect the space just in front of the CB's just in case we loose the ball
All Players - if a team mate is under pressure show , if not move away
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3
1V1 Exercise
- Players line up in pairs with coach realsing a 5 meter pass towards the edge of the box
- 2 players sprint to the ball , first player to the ball finishes ( no tackling)
- Both players then return to the back of their line and prepare for next rep ( max 30 sec rest)
5m = 8 reps , 30 sec rest
15m=6 reps , 45 sec rest
25m= 3 reps , 1 min rest
Core Strength 3x45secs each exercise
- Body Weight Squats
- One Leg Squats ( leg in the air stays in front)
- Plank
- Side Bridge ( top hand moves in and out)
-Moutain Climber ( Hands on ball )
- Reverse Burpee ( dont use hands on the way down)
BALANCE
3X45 SECONDS STANDING ON SINGLE LEG WITH EYES CLOSED
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Screen 1
Passing Practice -
- 3 and 4 must move the ball until they can move the 9 out of the way
- Aim is to score by getting one of the CB's to drive forward onto the free cone
- For the goal to count the 6 must be on the opposite cone
- CB must drive forward ro free end cone
- Reds score by running the ball over their end line
Progression 1 -
- 3 and 4 can now expand into the wider sqaures as the red players will press with two
- 6 now drops in to recive the ball
- Aim is to now get one of the CB's over the wider end line
- Reds score by running the ball over their end line
Team Task
Can we use our numerical advantage to allow one of the CB's to carry the ball over the end line
Player Task ( if they press with one )
3/4 - Contiue to shift the ball to move the 9 out of the way
6 - Can you create a free passing lane for the CB to drive into or for you to recivce the ball
3/4- If 10 engages CB driving forward can you play it into the 6 on the next line
All Players - If options to go forward become blocked off can we recycle the ball to the other CB and start again
Player Task ( if they press with two)
3/4- Expand wider as the 6 drops into central postion
6- Can you draw the defenders towards you and then find the back foot of the fre CB
6/3/4- Drop and provide cover as one of the CB's carries the ball forward and be ready to recycle the ball if needed