Football/Soccer Session (Moderate): 6/3 (Start Time: 2023-03-06 20:00:00)
Profile Summary
| Name: | Joakim Broberg |
|---|---|
| City: | Sölvesborg |
| Country: | Sweden |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Fokus grundläggande princip spelvändningar
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo
Del 1 Rondo 5v3
Den som tappar boll blir försvarare.
Lyckas anfallslaget att spela från kortsida till kortsida till kortsida igen är det lika med frivarv.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Positionsmatch
Del 2 Positionsmatch 3v3+2
Måste spela fem pass innan man får spela till andra zonen. Vid femte passningen får den tredje försvararen hoppa in i zonen.
Vid bollvinst spelar försvarande lag till neutrala och tar anfallspositioner.
Överbelasta en zon och spela därifrån.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Spelövning
10 v 9
Offensivt lag kan bara ta fram bollen i ytterzonerna. Defensivt lag gör mål i småmål och har 15 sekunder på sig. Defensivt ytterback på bortre sida måste flytta in i central zon när bollen är på andra sidan (en 8 som kliver upp för att förstärka). Offside gäller.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fritt spel
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Styrka (10 mins)
Styrka - cirkelträning
Cirkel 1 (tre varv): Pressövning ben (10 st) - dragövning överkropp (10 st) - bålstabilisering ( 10 st/sida eller 10 sek)
Cirkel 2 (tre varv): Dragövning ben (10 st) - pressövning överkropp (10 st) - bålstabilisering (10 st eller 10 sek)