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Football/Soccer Session (Moderate): Pre-match Goalkeeper Warm Up

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Jack Coley

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Jack Coley
Name: Jack Coley
City: Tamworth
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

BALFC Warm up, Working without a specific goalkeeping coach, using 2 goalkeepers, one to serve and one to participate, then rotate. 

Football/Soccer Session Plan Drill (Colour): Footwork & Handling

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Football/Soccer Session Plan Drill (Colour): Footwork & Handling
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Footwork & Handling (10 mins)

Easily completed with 2 players, no coaching necessary, just basis of getting hands, feet and reactions used to game day movements. 

- Take 3 cones, does not matter on size or colour. Place in a line with about a foot and a half in between.   

- Complete movements to get moving sharp. Can be completed in any order but I would suggest; 

   - One foot in each straight over and set

   - Two feet in each straight over and set 

   - One or two feet facing the sides, turn and set. 

   - Zig-zag movement, quick side to side movements, and set after last cone

- These different types of footwork can be used with a variety of services, for example; 

   - Volley

   - Half-volley, but from more of a distance.

   - On the floor, whether straight or to one side. 

   - Collapsing save, around waist height 

Combination of footwork and service completely up to you. Complete 4 reps of each footwork in 2 sets, so if service goes one way for one set of diving saves,  the next set will be to the other side

Football/Soccer Session Plan Drill (Colour): Game-Based Work

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Football/Soccer Session Plan Drill (Colour): Game-Based Work
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Game-Based Work (10 mins)

Place the cones in a triangle, 2 steps off each post and then the third, 2 further steps. 

Again same as the first, work it your way. To use a variety of service and movements. Aim to receive within the triangle. 

Movements I suggest are; 

- Touch post and turn to receive

- Start facing one side, move back onto middle of the goal, and then forward to recieve.

- Jump over cone, land and set to receive. 

Service could be; 

- At the body, getting hands more game paced.

- Down low, can be straight, left, right or random. 

- From further out, looking to claim the ball from cross type service. 

Receive 3 shots close or 5 shots/ crosses from distance, then rotate. Intense movement when in session but relax when recovering and allow partner to reset.

Football/Soccer Session Plan Drill (Colour): Distribution

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Football/Soccer Session Plan Drill (Colour): Distribution
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Distribution (5 mins)

Work across the penalty area or any area and distance available.  

Complete all forms of distribution; throws, kicking (stationary and rolling) and Volleys. 

Can use different forms of collecting as well, GK should adapt to pace and bounce of the ball from one side. 

- Throwing/ Roll; Catch or pick up from the previous GK, how ever you see fit. Working back and forth aiming straight to partner, if need be reduce distance working on accuracy more than distance to begin with and as you get more on target take steps back. 

- Kicking (all forms); Receive from previous once again, getting used to the surface and bounce. 

With stationary, place ball as if goal kick and go through individual kicking form, this is however you would do in game and find comfortable. 

With Rolling and Volley, suggest taking further distance if needed. Get used to pitch once again, do not try to over hit, focus more on connection, not power and distance. 

Football/Soccer Session Plan Drill (Colour): *Optional* Addition of Strikers

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Football/Soccer Session Plan Drill (Colour): *Optional* Addition of Strikers
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*Optional* Addition of Strikers

If the other coaches are done, get them to select 3 or 4 attackers to work on shot stopping. DO NOT let the others use this as just pass and shoot!!!!

Coaches can be working with attackers as you get used to different forms of scenarios from different ranges.

Judge of positioning and whether to go attack and claim the ball or to sit back and deal with the shot. 

Rotate every 2 shots, if you see something for the other missed, inform each other. help each other out, learn from each other.

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