Football/Soccer Session (Moderate): High Intensity Fitness Session

Club Logo

Reseller-Club: Premier Users' Club

Joshua Miller, Adult Member

Profile Summary

Joshua Miller
Name: Joshua Miller
City: Boonton
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1

Organization:

5 cone setup - 5 yards apart 

Players line up at start and use cones as reference (for entire team sprints)

Set up as many stations as needed

Instructions:

5-10 repetitions total

:45 seconds -1 minute rest for each player


Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 2

Screen 2

Instructions:

Players start at big orange cone

Player sprints to get to agility poles, gets through poles, then sprints to yellow cone

As player gets to yellow cone, they decelerate to a jog

Player speeds back up as they get through second set of agility poles then sprints to second yellow cone

Rotate sides afterwards


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button