Football/Soccer Session (Advanced): 26.1 MD-4 Dienstag 09.01.24
Profile Summary
| Name: | Niklas Bräuer |
|---|---|
| City: | Hoffenheim |
| Country: | Germany |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 Farben Rondo (15 mins)
3 Teams, 1 Team Jagd.
Ziel: Ballzirkulation und Gegenpressingimpuls
6x90Sekunden
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2vs1 / 3vs2 Forsberg (15 mins)
Periodisierung:
5 x 2.5 Min
Feldgröße:
20 x 26
Mittellinie at 13 Meter
2 Teams (Rot gegen Blau)
Spielregel:
- Der erste pass geht in den Stürmer, dieser muss den Ball in einen der beiden Mitspieler ablegen (er darf nicht aufdrehen und schießen ohne einen Pass gespielt zu haben)
Lernziele gegen den Ball:
- Finde den moment um den Pass zu attackieren (auf dem Sprung)
- Verteidigen mit dem vorderen Fuß
- Schüsse blocken
- Letzen Schritt machen
Lernziele mit dem Ball:
- Isoliere den Verteidiger
- Passe in den vorderen Fuß
- Effektive Torabschlüsse
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
One Touch Game (15 mins)
Periodisierung:
12x 60 Sek
Spielfeld:
- Zwischen 5 er und 16er x 32
5 gegen 5 + Torwart + Wandspieler neben dem Tor
Spielregeln:
- Ein Kontakt Spiel
- Torwart kann 2 Kontakte nehmen / kann nicht direkt die Wandspieler anspielen
- Nach einen erzielten Tor wird ein zweiter Ball als Flanke hereingegeben
(1 / 2 Kontaktregel möglich)
Lernziele:
- Kombinationsspiel auf engen Raum
- Aktionsvorbereitung ( Hüfte / Orientierung)
- Zielstrebigkeit mit dem Spiel nach vorne
- Läufe in die Box
- Boxverteidigung
- Automatisierung für zweite Aktion
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