Football/Soccer Session (Difficult): Söödutehnika, palli hoidmine (Start Time: 2022-09-16 17:00:00)
Reseller-Club: Premier Users' Club
Tomas Urban
Profile Summary
| Name: | Tomas Urban |
|---|---|
| City: | Tallinn |
| Country: | Estonia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Seinasöödud rombis (5 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- 5 koonust, romb 30x25 m
- 8-10 mängijat
- Söödud 2-5 on ühe puutega
o Keskendu järgnevale:
- Söödu kvaliteet (täpsus, kiirus)
- Esimene puude (suund, kehaasend, tugevus)
- Avanemine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Seinasöödud rombis II (5 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- 5 koonust, romb 30x25 m
- 8-10 mängijat
- Söödud 2-6 on ühe puutega
o Keskendu järgnevale:
- Söödu kvaliteet (täpsus, kiirus)
- Esimene puude (suund, kehaasend, tugevus)
- Avanemine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Diagonaalsööt liikuvale mängijale (5 mins)
o Treeningu osa:
- Tehnika
o Harjutuse ülesehitus:
- 5 koonust, romb 30x25 m
- 8-10 mängijat
- Söödud 2-4 on ühe puutega
o Keskendu järgnevale:
- Söödu kvaliteet (täpsus, kiirus)
- Esimene puude (suund, kehaasend, tugevus)
- Avanemine
- Liikumise ajastus
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo 2v2 + 4N ääres (20 mins)
o Treeningu osa:
- Oskused
o Harjutuse ülesehitus:
- Ruut 12x12 m, või suurem, kui ruudus on rohkem kui 2v2
- Ruudus kaks võistkonda, igas 2 mängijat
- 4 neutraalset väljaspool ruutu
- Neutraalsed söödavad palli ühele võistkonnale ja see võistkond proovib neutraalsete abil palli hoida enda valduses
- Neutraalsed tohivad omahavel sööta
- Punkt 6 järjest tehtud söödu eest, aga sööduna loeb vaid selline sööt, kus vähemalt üks mängija ei ole neutraalne
- Kui mängijaid on rohkem kui 8, peab olema väljak suurem
- Progressioon: sööt tagasi samale mängijale ei ole lubatud, piirata puuteid
o Keskendu järgnevale:
- Õige tehnika, sööduliini tekitamine, kiired otsused, järgmise käiguga arvestamine, juhendamine ja kommunikatsioon
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo 4v2 - 4v6 (15 mins)
o Treeningu osa:
- Oskuste osa, vastasega treening
o Harjutuse ülesehitus:
- Kaks ruutu (8x8 m ja 20x20 m)
- 2 võistkonda väljakul, ühes 4, teises 6 mängijat
- Alustatakse rondoga 4v2 väikeses ruudus, kui pall läheb välja, siis mängitakse suures ruudus, kus rollid vahetuvad
- Kui pall on alustava neliku valduses, siis keskruudus tohivad asuda vaid need 2 mängijad, kes seal alustasid kaitsjana
- Punkti saab 8 järjes tehtud söödu eest
o Keskendu järgnevale:
- Söödu ja esimese puute tehnika
- Võimalusel ühe puutega mängimine
- Reageerimine palli kaotusele
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Joonemäng 4v4 (15 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Väljak 30x20 m
- 2 nelja- või viieliikmelist võistkonda
- Ründav võistkond alustab palliga otsajoone taga ja paneb palli söödu või triblamisega mängu
- Ülesandeks on palliga triblada üle otsajoone teisel väljaku poolel
- Kehtib suluseisureegel
o Keskendu järgnevale:
- Sööduliini tekitamine, avanemine, söödu ajastus, mängu lugemine, järgmise käiguga arvestamine
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Jalgpall 8v8 (20 mins)
o Treeningu osa:
- Mäng
o Harjutuse ülesehitus:
- Lühendatud väljakul
- 8v8
- Palli panevad mängu alati väravavahid, alustatakse lühikese sööduga
o Keskendu järgnevale:
- Vaba mäng, vähene sekkumine
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Söötmine rombis I (5 mins)
o Treeningu osa:
o Harjutuse ülesehitus:
o Keskendu järgnevale: