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Football/Soccer Session (Academy Sessions): Circle Ball/SAQ Warm-Up

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FAW Coach Ed

Iain Hume

Profile Summary

Iain Hume
Name: Iain Hume
City: Birkenhead
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Variation #1

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Football/Soccer Session Plan Drill (Colour): Variation #1
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Variation #1 (15 mins)

Set-Up:

Ideally use of the centre circle for easy set-up

Split the players in to 2 even groups.

Players on the outside have a ball each, they are the servers to the players in the middle of the circle.

Players in the middle go alternatively to the servers and do the excercises instructed by the coach.

2 of each of these excercises(1 either foot), then move to a different server.....

- Pass

- Header

- Volley

- Chest/Thigh Volley

Each group works 4 x 2mins to get through all excercises.

Football/Soccer Session Plan Drill (Colour): Variation #2

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Football/Soccer Session Plan Drill (Colour): Variation #2
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Variation #2

Same Set-Up, but with a set of slalom poles in the middle of the circle.

After completing an action om the outside, each player has to navigate through the poles and teammates to get to their next server

Football/Soccer Session Plan Drill (Colour): Variation #3

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Football/Soccer Session Plan Drill (Colour): Variation #3
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Variation #3

Now, with SAQ stations set up through the middle.

Players have to complete 2 SAQ stations with variations of excercises in the middle before moving on to the next server.

Intensity through the SAQ, then relax as approaching the server.

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