Football/Soccer Session (Difficult): We Phase 3 - Creating Chances Zone 14 (Start Time: 2018-04-12 14:30:00)
Profile Summary
| Name: | Gabriel Bolton |
|---|---|
| City: | Turlock |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
This session is intended to improve our ability to create chances and score goals by playing through Zone 14. The drills are simple and without much instruction because we want to encourage the players to use their own creativity to create those chances.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo 8v2 (10 mins)
Objective: mental and physical activation game for the training session.
Set-up: 10x10 grid. 10 players.
Variations: 1 touch and 2 touch. Introduce rules for megs and splits. If you get megged you have to defend again. If you and your partner get split you both have to defend again.
Coaching Points: proper passing and receiving, movement to fill in spaces, fast transitions from defending to attacking and from attacking to defending.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v0 Zone 14 (15 mins)
Objective: improve our forward movement, combination play, play between the lines and breaking lines in and around Zone 14.
Organization: a grid that is 24 yards wide and 20 yards long set-up at the top of the D. 4 mannequins placed like a back 4 and 2 like holding mids. Three forwards inside the box. Three lines of players 5 yards outside the box with balls.
Instructions: Player in one of the lines outside the box takes a touch then passes the ball into one of the forwards. The 3 forwards try to beat the mannequins with combinations and movement.
Variations: Add live defenders.
Coaching Points
1. Creative movement by the fowards
2. Combination play
3. Can we break lines but be onside?
4. Use of play between the lines.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v2, 3v3, 4v3 Zone 14 (30 mins)
Objective: improve our forward movement, combination play, play between the lines and breaking lines in and around Zone 14.
Organization: a grid that is 24 yards wide and 20 yards long set-up at the top of the D. Two defenders and three forwards in the box. Three lines of players 5 yards outside the box with balls.
Instructions: Player in one of the lines outside the box takes a touch then passes the ball into one of the forwards. The 3 forwards try to beat the defenders with combinations and movement.
Variations: Add more defenders and attackers. Progress to 3v3 and 4v3.
Coaching Points
1. Creative movement by the fowards
2. Combination play
3. Can we break lines but be onside?
4. Use of play between the lines.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
11v11 3/4 Field (25 mins)
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Dynamic Stretch (5 mins)
Dynamic Stretches
1. Legs apart, bounce L, C, R (5x)
2. Calves 1, 2, 3 switch (2x each leg)
3. Knee to chest into Figure 4 with footwork in between (2x each)
4. Quad strech with footwork in between (2x each)
5. Speed skater with footwork in between (2x each)
6. Spiderman/Rollback (4x each)
7. Reverse RDL + Reverse lunge + Overhead reach (4x each)
8. Open/Close the Gate (4x each)
9. Lateral lunge (2x each)
10. Squat Jumps (4x each)
1' FREE STRETCH