Football/Soccer Session (Moderate): 09/15/2022 - Post Amherst Microdosing
Profile Summary
| Name: | Paul Templeton |
|---|---|
| City: | Purchase, NY |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3rd man concept (15 mins)
1:
A plays to B.
B plays back to A who checks centrally
A plays to C who checks centrally to meet ball
C returns pass to A
B overlaps C and receives layoff from A before finishing in the small goal.
Rotation:
C moves to B
B Moves to A
A moves to C
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3-gate-game (25 mins)
Phase of Play
10 v10
Activity
Attacking middle to front
CP's
- Learning- width, depth for passing angles, starting attack on one side, finishing on the other
Group 1
Group 2
Intervals 3:00, 1:00
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Finishing in the Attacking 1/3 (20 mins)
Objective: Improve Finishing
Variations: Do both left and right side
Coaching Points: Use different surfaces of the foot to deliver different bend on the ball. Look up prior to shooting to make a decision where to shoot. On ground, in air, lofted, driven, curved, different surfaces of foot, both L & R etc.
Interval Demand: 3 mins each side
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Functional Work (15 mins)
Functional Work
Attacking patterns : 2,7,10,9 & 3, 11, 10, 9
Build-up : 5,4,6,8,1
Group 1-
Group 2-
Intervals
10 mins
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 6 (15 mins)
Functional Work
Attacking patterns : 2,7,10,9 & 3, 11, 10, 9
Build-up : 5,4,6,8,1
Group 1-
Group 2-
Intervals
10 mins
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Warm up (10 mins)
Warm-up
Dynamic warm-up + Chase & Evade
Dynamic movements: High knees, butt-kicks, side-lunge, lunge-twist, piriformace, knee-hig, see-saw
Chase & Evade: 1v1, protect the ball for :45 seconds, count how many times it happens
Recovery Group: Jefferies, Antolino, Henderson, Mendez, Ayres, Mezzina, Simpson, Rabadi, Davis, TestaGroup 1: Rendon, Cham, Germain, Garcia, Osorio, Kresse, Villazon, Ramage, Brown
Group 2: Horan, Doran, Fernandez, Damato, Miyar, Franks, Del Vescovo, Rojas, Figueroa, Bacchiocchi