Football/Soccer Session (Moderate): GB Medics - Conditioning Examples 1
Premier Users' Club
Andrew Michael Henson
Profile Summary
| Name: | Andrew Michael Henson |
|---|---|
| City: | Chesterfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Example 1
Can be done with/without ball.
3 reps = 1 set. 30s between sets.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Diamond Run
3 reps = 1 set.
20s rest between reps - 90s rest between sets.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Adapted T Run
Adjusted T Run. Start on middle cone (1) and complete 4x shuttles around the cone at 10y (2), 2xshuttles around cone at 15y (3) and 1x shuttle to 25y (4).
45s Rest between reps - 1 set = 3reps
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pitch suicides with dribble recovery. (5 mins)
1. Dribble ball out to 6 yard box, leave ball and stride/sprint back to goal line and back.
2. pick ball up off the 6 yard line and dribble to edge of the box. Leave ball there and Stride/Sprint back to goal line and back.
Repeat for 3, 4 and 5.
6. once on opposite side of pitch 6 yard line, repeat on the way back.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Bound Stride Half Pitch
Bound to edge of the box, Stride out to the halfway line, turn and stride back to the byline .
10s rest between reps. 3x=1set
GPS DATA (3x3) = TD 1km, ~450m High Speed Distance
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Example 2
Can be done with/without ball.
3 reps = 1 set. 30s between sets.