Ciaran Carmichael
Name: | Ciaran Carmichael |
---|---|
City: | Glasgow |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
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Developed with Partnership Developers, a division of Kyosei Systems.
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Screen 1
Set up
Players lined up along length of 18-yard box
Instructions
Players to run along the width of the 18-yard box four times (four shuttle runs of 40 yards) in 30 seconds followed by 30 seconds of rest
Coaching points
Maintain good tempo (not too fast, not too slow)