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Football/Soccer Session (Beginner): Mirrors warm up and game

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Ottawa International Soccer Club

Peter Mapendere

Profile Summary

Peter Mapendere
Name: Peter Mapendere
City: Ottawa
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description

Ball-free building into ball-work warm up and competitive pairs activity. 

Heavy focus: Social, Medium focus: Physical, Light focus: Technical

  • No ball, 1 player copies coach and other copies partner's interpretation of coach movements.
  • No ball, 1 player copies the other; encourage creative movements e.g. hops, bear crawls, lunges, broad jumps, carioca etc.
  • No ball, leading player tries to escape a side and complete a move (e.g. plank) before opponent gets to the same side 
  • Add a ball and complete former steps
Football/Soccer Session Plan Drill (Colour): Diagram: Mirrors, no ball

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Diagram: Mirrors, no ball
Save Image: Football/Soccer Session Plan Drill (Colour): Diagram: Mirrors, no ball Create Video:

Diagram: Mirrors, no ball (5 mins)

Socially distanced warm-up with progression

a) Coach stands in view of many groups. 1 of the players in a pair copies the coach and the other player in a pair must copy their partner, like a message being shared. Vary movements, directions, use different physical literacy elements and ABCs

b) Paired players will take turns to copy each others' movements; again, encourage players to be creative with their movements

c) As with C, have 1 player lead the game of mirrors. If the leading player manages to run over a side line and complete a coach-assigned finishing task e.g. a plank, they will win a point. 

Football/Soccer Session Plan Drill (Colour): Animation: Mirrors, no ball

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Animation: Mirrors, no ball
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Animation: Mirrors, no ball Create Video:

Animation: Mirrors, no ball

Socially distanced warm-up with progression

a) Coach stands in view of many groups. 1 of the players in a pair copies the coach and the other player in a pair must copy their partner, like a message being shared. Vary movements, directions, use different physical literacy elements and ABCs

b) Paired players will take turns to copy each others' movements; again, encourage players to be creative with their movements

c) As with C, have 1 player lead the game of mirrors. If the leading player manages to run over a side line and complete a coach-assigned finishing task e.g. a plank, they will win a point. 

Football/Soccer Session Plan Drill (Colour): Animation: Mirrors, race to the side

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Animation: Mirrors, race to the side
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Animation: Mirrors, race to the side Create Video:

Animation: Mirrors, race to the side (5 mins)

Socially distanced warm-up with progression

a) Coach stands in view of many groups. 1 of the players in a pair copies the coach and the other player in a pair must copy their partner, like a message being shared. Vary movements, directions, use different physical literacy elements and ABCs

b) Paired players will take turns to copy each others' movements; again, encourage players to be creative with their movements

c) As with C, have 1 player lead the game of mirrors. If the leading player manages to run over a side line and complete a coach-assigned finishing task e.g. a plank, they will win a point. 

Football/Soccer Session Plan Drill (Colour): Diagram: Mirrors, with ball

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Diagram: Mirrors, with ball
Save Image: Football/Soccer Session Plan Drill (Colour): Diagram: Mirrors, with ball Create Video:

Diagram: Mirrors, with ball (5 mins)

Socially distanced warm-up with progression

a) Coach stands in view of many groups. 1 of the players in a pair copies the coach and the other player in a pair must copy their partner, like a message being shared. Vary movements, directions, use different physical literacy elements and ABCs

b) Paired players will take turns to copy each others' movements; again, encourage players to be creative with their movements

c) As with C, have 1 player lead the game of mirrors. If the leading player manages to run over a side line and complete a coach-assigned finishing task e.g. a plank, they will win a point. 

**Can do with and without ball**

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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