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Football/Soccer Session (Moderate): SAQ Change of direction

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Downtown United Soccer Club

Gustavo Palomino

Profile Summary

Gustavo Palomino
Name: Gustavo Palomino
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Coaches can use one activity at a time before the regular practice or the three activities during SAQ

Football/Soccer Session Plan Drill (Colour): Zig-Zag Moves

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Football/Soccer Session Plan Drill (Colour): Zig-Zag Moves
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Zig-Zag Moves (10 mins)

* Players run in zigzag, touching the cones with their hands. 1 - 2 - 4 - 5 - 7

* Players run in zigzag, touching the cones with their hands, 1 - 2 - 3 - 4 - 6 - 5 - 7

* Players run in zigzag, touching the cones with their hands, 1 - 2 - 3 - around 4- 5 - 6 - 7

* Players move from 1 - 4 - back pedal to 2 - 5 - 7

Football/Soccer Session Plan Drill (Colour): 1v1

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Football/Soccer Session Plan Drill (Colour): 1v1
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1v1 (10 mins)

* Change of direction

- Players face each other. Coach calls a color Grey or Blue. That gives the attacking player the start. Player has to approach the opponent, decide which gate he is going to go through, fake and go.

* Players facing each other, hands in the front, players on blue give the start by clapping their opponent hands, who has to chase him and tagg him before crossing the gate.

* Players perform high knees, jumping jack, buttkicks or any type of movement while facing the opponent, on the coach's signal (right or Left) players race to the gate to see who gets there first.

Football/Soccer Session Plan Drill (Colour): Races

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Football/Soccer Session Plan Drill (Colour): Races
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Races (10 mins)

Two teams.

* Players dribble the ball zigzag around the 3 first cones then go around the 4th cone, pass the ball and first one touching the coaches hand.

* Players dribble the ball zigzag around the 3 first cones then play a 1-2 with teammate, then go to tap coach's hand. Teammate passes the ball to the next player on the line and goes to the back of the line, player who started becomes the "teammate"

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