Football/Soccer Session (Moderate): GK Session - Block/Foot Saves (Reaction)
Profile Summary
| Name: | Brock Young |
|---|---|
| City: | Loganlea |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Activation (10 mins)
Objective -
To use the correct blocking/foot save technique in a simulated scenario.
Description -
GK1 will move into a position to block the near range strike on goal from Coach. Players will rotate through continuously before progression 1 (see below)
Organization -
18 Yard Box
1x Large Goal
12x Balls
Coaching Points -
Micro movements with feet, balance, drop levels, body weight forwards, chest over the ball.
Progression -
GK1 will make the block save and have a 2nd action as GK2 drops the ball on the ground and they must dive at GK2's feet and smother/block the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase 1 - Block & Foot Saves (Reactions) (20 mins)
Objective -
Introduce decision making along with reacting to the ball & attacker.
Description -
Coach will passthe ball to GK2 (Centre) who will make a decision to either turn on the balland attack GK1's goal,
or play a firsttime strike toward GK3 & GK4's small goals. Players must track the ballfrom the original pass and
get in line forthe strike. Rotate throughafter 6 for each keeper working in large goal.
Organization -
18 Yard Box
1x Large Goal
2x Small Goals
12x Balls
Coaching Points -
Micro movements with feet, track the ball, don't move early, maintain balance and technique.
Progression -
Coach may strike ball on goal from first action
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase 2 - Blocking & Foot Save Decision Making (20 mins)
Objective -
Increased decision making, reacting to the ball & attacker, re-align for near post strike.
Description -
Coach will have 4 options.
1 - Strike directly on goal
2 - Play pass in to GK2 to turn toward GK1 or GK2 may strike a first time ball toward GK3
3 - Play pass to feet of GK4 to take touch and strike on goal
4 - Play through ball in front of mannequin for GK4 to attack and GK1 to intercept or block.
Rotate after 6 for each keeper, switch sides for small goal and mannequin.
Organization -
18 Yard Box
1x Large Goal
1x Small Goal
1x Mannequin
12x Balls
Coaching Points -
Micro movements with feet, track the ball, don't move early, maintain balance and technique, move in line for strike on goal, early decision making.
Progression -
N/A
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Warm Up (5 mins)
Objective -
To prepare players for session. Quick movement, reactions.
Description -
Players will play in teams of two and aim to hit the ball on to the trampoline/rebounder, if the ball bounces then it is that teams point.
Organization -
10x10m grid
1x trampoline/rebounder
1x Ball