Sesión de Fútbol (Moderado): GK Session - Block/Foot Saves (Reaction)
Resumen del Perfil
| Nombre: | Brock Young |
|---|---|
| Ciudad: | Loganlea |
| País: | Australia |
| Deporte: | Fútbol |
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Technical Activation (10 mins)
Objective -
To use the correct blocking/foot save technique in a simulated scenario.
Description -
GK1 will move into a position to block the near range strike on goal from Coach. Players will rotate through continuously before progression 1 (see below)
Organization -
18 Yard Box
1x Large Goal
12x Balls
Coaching Points -
Micro movements with feet, balance, drop levels, body weight forwards, chest over the ball.
Progression -
GK1 will make the block save and have a 2nd action as GK2 drops the ball on the ground and they must dive at GK2's feet and smother/block the ball.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Phase 1 - Block & Foot Saves (Reactions) (20 mins)
Objective -
Introduce decision making along with reacting to the ball & attacker.
Description -
Coach will passthe ball to GK2 (Centre) who will make a decision to either turn on the balland attack GK1's goal,
or play a firsttime strike toward GK3 & GK4's small goals. Players must track the ballfrom the original pass and
get in line forthe strike. Rotate throughafter 6 for each keeper working in large goal.
Organization -
18 Yard Box
1x Large Goal
2x Small Goals
12x Balls
Coaching Points -
Micro movements with feet, track the ball, don't move early, maintain balance and technique.
Progression -
Coach may strike ball on goal from first action
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Phase 2 - Blocking & Foot Save Decision Making (20 mins)
Objective -
Increased decision making, reacting to the ball & attacker, re-align for near post strike.
Description -
Coach will have 4 options.
1 - Strike directly on goal
2 - Play pass in to GK2 to turn toward GK1 or GK2 may strike a first time ball toward GK3
3 - Play pass to feet of GK4 to take touch and strike on goal
4 - Play through ball in front of mannequin for GK4 to attack and GK1 to intercept or block.
Rotate after 6 for each keeper, switch sides for small goal and mannequin.
Organization -
18 Yard Box
1x Large Goal
1x Small Goal
1x Mannequin
12x Balls
Coaching Points -
Micro movements with feet, track the ball, don't move early, maintain balance and technique, move in line for strike on goal, early decision making.
Progression -
N/A
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Pantalla Completa
Pausa
Detener
Warm Up (5 mins)
Objective -
To prepare players for session. Quick movement, reactions.
Description -
Players will play in teams of two and aim to hit the ball on to the trampoline/rebounder, if the ball bounces then it is that teams point.
Organization -
10x10m grid
1x trampoline/rebounder
1x Ball