Football/Soccer Session (Moderate): Technical session & Technical tests (Pre-Season #2)

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Chris Wright

Profile Summary

Chris  Wright
Name: Chris Wright
City: Glenview
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Technical Tests that focuses on all areas of a player's technical game.  Technical activities that focus on passing, receiving and player movement.


Football/Soccer Session Plan Drill (Colour): Dynamic Warm-Up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm-Up
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Dynamic Warm-Up

Dynamic Warm-up:

1. Jog to line and back.

2. .....


Football/Soccer Session Plan Drill (Colour): Testing

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Football/Soccer Session Plan Drill (Colour): Testing
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Testing

TESTS:

1. Head Juggling - x 1 attempt

2. Feet Juggling - x 2 attempts (1 with size 1-ball / 1 with tennis ball)

3. Passing / Receiving (Timed test)

4. Y Dribbling test- x 1 attempt

5. Long Driven & Bending Balls - x 1 attempt

6. Power Shooting - x 1 attempt


Football/Soccer Session Plan Drill (Colour): Technical work

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Football/Soccer Session Plan Drill (Colour): Technical work
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Technical work

Passing patterns based on session #3 - Playing out the back.

Pattern A:

Players perform the passing pattern in a clockwise direction (change direction after set time).

All players play 2-touch.

Players follow pass.

Pattern B:

Players perform the passing pattern in a clockwise direction (change direction after set time).

Highlighted players take 2-touches.

All other players play 1 touch.

Players rotation same as pattern A.


Football/Soccer Session Plan Drill (Colour): Functional

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Football/Soccer Session Plan Drill (Colour): Functional
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Functional

FIELD DIMENSIONS: 15x24 yards

# OF PLAYERS: 16 (3V3 + 2 Targets x 2 groups)

TIME: 16 Minutes.  Ratio: 3 minutes / 1 minute (x4)  

ORGANIZATION & CONDITIONS:

Team in possession aim to find target player. 

* Find alternate Target player for point.

Target player have 2-touch limit.

PROGRESSION:

Must have a minimum of 1 player per half of field (All 3 players cannot be in same half).

Guided Questions:   

1. How do you receive the ball?  (ABC's - ANGLE of support / BODY shape when receiving / CHECK shoulder)

2. How can you create space? (defenders spread out / attacking players push high)   

3. Importance of creating passing lanes?

4. Importance of speed of play?


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button