Football/Soccer Session (Moderate): Technical session & Technical tests (Pre-Season #2)

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Chris Wright, Adult Member

Profile Summary

Chris  Wright
Name: Chris Wright
City: Glenview
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Technical Tests that focuses on all areas of a player's technical game.  Technical activities that focus on passing, receiving and player movement.


Football/Soccer Session Plan Drill (Colour): Dynamic Warm-Up

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Football/Soccer Session Plan Drill (Colour): Dynamic Warm-Up
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Dynamic Warm-Up

Dynamic Warm-up:

1. Jog to line and back.

2. .....


Football/Soccer Session Plan Drill (Colour): Testing

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Football/Soccer Session Plan Drill (Colour): Testing
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Testing

TESTS:

1. Head Juggling - x 1 attempt

2. Feet Juggling - x 2 attempts (1 with size 1-ball / 1 with tennis ball)

3. Passing / Receiving (Timed test)

4. Y Dribbling test- x 1 attempt

5. Long Driven & Bending Balls - x 1 attempt

6. Power Shooting - x 1 attempt


Football/Soccer Session Plan Drill (Colour): Technical work

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Football/Soccer Session Plan Drill (Colour): Technical work
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Technical work

Passing patterns based on session #3 - Playing out the back.

Pattern A:

Players perform the passing pattern in a clockwise direction (change direction after set time).

All players play 2-touch.

Players follow pass.

Pattern B:

Players perform the passing pattern in a clockwise direction (change direction after set time).

Highlighted players take 2-touches.

All other players play 1 touch.

Players rotation same as pattern A.


Football/Soccer Session Plan Drill (Colour): Functional

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Football/Soccer Session Plan Drill (Colour): Functional
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Functional

FIELD DIMENSIONS: 15x24 yards

# OF PLAYERS: 16 (3V3 + 2 Targets x 2 groups)

TIME: 16 Minutes.  Ratio: 3 minutes / 1 minute (x4)  

ORGANIZATION & CONDITIONS:

Team in possession aim to find target player. 

* Find alternate Target player for point.

Target player have 2-touch limit.

PROGRESSION:

Must have a minimum of 1 player per half of field (All 3 players cannot be in same half).

Guided Questions:   

1. How do you receive the ball?  (ABC's - ANGLE of support / BODY shape when receiving / CHECK shoulder)

2. How can you create space? (defenders spread out / attacking players push high)   

3. Importance of creating passing lanes?

4. Importance of speed of play?


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button