Football/Soccer Session (Difficult): 9/19 High Balls & Shot Stopping
Reseller-Club: Premier Users' Club
Stephen Palmer
Profile Summary
| Name: | Stephen Palmer |
|---|---|
| City: | Raleigh |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shot stopping (10 mins)
Organization:
Set up as shown - Minimal to no equipment
Server 1 wide outside of 18 yard box
server 2 can adjust his position so the GK has to find the ball
Instructions:
1. High ball
2. Roll to Opposite GK
3. Adjust across for shot or 1v1/through ball from server 2
4. Movement back in line with opposite GK for live shot
If saved and secured, play continues GK v GK
Clean Catch/Save/Goal - 1 point
Save from rebound/Weak foot goal - 2 points
Clean catch from cross, and clean sheet - 5 points
Coaching Points:
Balanced set position
Correct starting position - 45 degress
Assess the flight of the ball - 'Assessment second'
No wasted movements
Find and get in line with ball as quick as possible for shot
Shot stopping
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Multi Situational (20 mins)
Organization:
2 goals 24 yards apart
2 Mannequins
2 GK's and 2 attackers
Instructions:
1.Pass to oppsoite GK
2. Opposite GK pass out to coach
3. Coach serves high ball in to box
4. GK rolls or throws to server next to opposite goal
5. Server then passes or tosses back in to box for original server to run on to for header or first time shot
1 point for goal
1 point for save
2 points for header
2 points for weak foot goal
Coaching Points:
Set/Handling
Judge and time high ball
Reading cues from attackers
Positioning/Repositioning
Staying in the moment/next play
Shot stopping decision making
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
High and low balls (20 mins)
Organization:
2v2 GK's
2 wide servers
Instructions:
1. Wide server either takes touch out feet to trigger cross for GK1 or plays wall pass with central GK for a pass to opposite GK2
2. Ball is live as soon as it enters box and GK teams try to score on each other.
3. Repeat from opposite side.
4. First to 5 goals wins
GK teammates in middle can add pressure to GK for cross. Act as attackers.
GK can pass out to team mate or shoot direct
2 touch max
Play is done when goal is scored or ball out of play.
Coaching Points:
Staying in the moment
High ball technique
Starting Position
Improvise
Shot stopping - Whatever it takes
Shot stopping - Decision making in parry with pressure
Progressions:
Wide servers can dribble in to shoot
Wide servers can dribble to end line for cut back.
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Warm up (10 mins)
Organization: 1
2 GK
2 servers
2 Mannequins
Instructions:
1. GK1 to take volley then set for cross. Move around mannequin for high ball from server
2. GK2 recovers to line to take volley
3. continue rotation
Progression - Server 2 changes position in and around box for live shot.
2x rounds of 3 reps each side.
Coaching Points/Questions:
Correct starting position - 45 degrees
Assess the flight of the ball - 'Assessment second'
Quality of footwork - Drop step to cross over/shuffles. Be economical and as quick as possible
Load the jump and takeoff with inside leg
Catch at highest point and land on both feet