Football/Soccer Session (Moderate): Hand Eye Coordination and Reaction

Hand Eye Coordination with Tennis Balls (30 mins)

Hand Eye Coordination with Tennis Balls, 1 minute sets

Set 1: Catch with both hands.

Set 2: Catch with 1 hand on same side of body. I.E. Ball goes to left side of body catch with left hand.

Set 3: 2 Balls thrown catch one in each hand. 

Reactions and Footwork Shot Machine (25 mins)

Reaction and Footwork Shot Machine 

Cone 1: Keeper will start sitting down, on coaches "go" will get up and receive a hard volley to hands and return ball to sender.

Cone 2 and Cone 3: While ball is in the on the return from cone 1, Cone 2 will play a pass to Cone 3. Keeper readjusts to find ball line for cone 3 during the pass, cone 3 takes a touch and shoots.

Cone 4: After shot from Cone 3, keeper resets to find cone 4 on the same side. Ball will be shot on the ground through group of tennis balls for a reaction save.

Cone 5 back to Cone 1: Cone 5 will then throw a ball towards the back post where the player on cone 1 will be waiting for a header. Keeper will readjust as well to find ball line on opposite side. Ball will be headed to goal for another reaction save.