Football/Soccer Session (Academy Sessions): Fast feet sharp turning warm up drill
FAI - Coach Education
Patrick Peppard
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Description
Fast feet through agility ladder then quick off the mark diagonally through the cones.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Method: sharp fast feet quick off the mark.
Coaching Points:Start off skip over the 3 hurdles with feet together then get to the speed ladder and fast feet through the ladder and sprint diagonally through the small cones and rejoin the rest of the group.
5 sets each player will have to do.