Football/Soccer Session (Moderate): Goalkeeper plyometrics, handling and footwork
Profile Summary
| Name: | Sam Stokes |
|---|---|
| City: | Sedgley |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2
The keeper will do multi jumps and then fast feet around the cones to recieve a ball to either scoop or use the k block technique 5 each
The keeper will then do multi jumps and then fast feet around the cones to recieve a ball to their left at a varied height repeat 5 times each side
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Screen 1
The keeper does multi jumps with a sprint out round the cone for a low dive to the left repeat 5 times on each side.
The keepers will then get a short break
The keeper will then do multi jumps with a sprint out round the cone for a mig height dive to the left repeat 5 times each side.
Focus on keeping intensity high and quality also excellent.