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Football/Soccer Session (Moderate): LFC 4 station shooting drill

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Liverpool FC Foundation

Darren Carr

Profile Summary

Darren Carr
Name: Darren Carr
City: Liverpool
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1 Create Video:

Screen 1

Set up: 4 stations as shown in diagram, size of goal & distances relevant to age/ability of players. Position mannequins/cones at points A,B,D. Players spread out in each station or position specific. 

Format: A performs a skill at mannequin & shoots & then reacts to B, B plays a 1-2 with A around mannequin for B to shoot. The shot then triggers C to dribble to byline & pulls ball back for A or B to attack & finish. After shot A, B & C will then run to edge of area, as this happens, D plays a pass into teammate & makes overlapping run & receives ball back to cross, Players A,B, C attack the 6 yrd box to meet the cross & finish. Players will go back to their station & next cycle of players repeat. 

Progressions: Move the stations around so shoot and crossing from different angles. 

Add in defenders (Blue) who play balls out to A Defend 1v1, 2nd Def to B 2v2 then crosses 3v2. 

Key Points: Speed of play

Quality & technique throughout - Skills, Passing, shooting, crossing

Type of shot required at each station to ensure accuracy and work the GK.

Attacking the box from crosses, front & back Post, Pen spot

Dealing with defensive pressure. 

Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 2 Create Video:

Screen 2

Set up: 4 stations as shown in diagram, size of goal & distances relevant to age/ability of players. Position mannequins/cones at points A,B,D. Players spread out in each station or position specific. 

Format: A performs a skill at mannequin & shoots & then reacts to B, B plays a 1-2 with A around mannequin for B to shoot. The shot then triggers C to dribble to byline & pulls ball back for A or B to attack & finish. After shot A, B & C will then run to edge of area, as this happens, D plays a pass into teammate & makes overlapping run & receives ball back to cross, Players A,B, C attack the 6 yrd box to meet the cross & finish. Players will go back to their station & next cycle of players repeat. 

Progressions: Move the stations around so shoot and crossing from different angles. 

Add in defenders (Blue) who play balls out to A Defend 1v1, 2nd Def to B 2v2 then crosses 3v2. 

Key Points: Speed of play

Quality & technique throughout - Skills, Passing, shooting, crossing

Type of shot required at each station to ensure accuracy and work the GK.

Attacking the box from crosses, front & back Post, Pen spot

Dealing with defensive pressure. 

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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