Football/Soccer Session (Moderate): Re-Gen Session

SAQ Circuits (35 mins)

SAQ Circuit - 60 sec./station

Two groups of players in 2 circuits in pairs. Players in pairs rotate until circuit is complete. Players on the inside serve a ball on the ground in Circuit 1 and in the air in circuit 2, until the circuits are complete then pairs switch roles. Servers in Circuit 1 must keep ball moving while waiting for partner to complete agility exercising using various techniques (Toe taps, foundations, dragbacks). Servers in circuit 2 must juggle. Once both players complete a circuit they switch with the other group.

Circuit 1 (On left)

1 - Figure 8

2 - Lunge and hold half squat R/L

3 - Push Up

4 - Two footed Linera hop

5 - Shuffle

6 - Linear Ladder exercise

Circuit 2 (On Right)

1 - Lateral Shuffle change direction and forward shuffle

2 - Lunge and hold half squat R/L

3 - Lateral Ladder exercise

4 - Two footed lateral hop.

5 - Figure 8

6 - Jumping Jack

1v1 Finishing (30 mins)

1v1 With Finishing

Defender plays the ball to attacker who proceeds for a 1v1. After the 1v1 is complete players cycle from attacking to defending. If the defender wins the 1v1 they must play a combination with the next attacker in line in order to score at either of the two small nets outside the 18.

KFs

Pace

Feint

Accelleration

Accuracy