Football/Soccer Session (Beginner): JR ADP BU8 Ball Mastery/Dribbling/1v1 Moves Pine Glen Week 6 (Start Time: 2015-11-11 17:05:00)
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Eddy Berdusco
Profile Summary
| Name: | Eddy Berdusco |
|---|---|
| City: | oakville |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
BU8 Ball Mastery/Dribbling/1v1 Moves Pine Glen
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
dribbling/1vs1 (20 mins)
Set up:
-see diagram for set-up and equipment
-full area approx. 20x25 yards (5x25 zones at the side)
Drill-
- players dribbling through the center zone
- once they get to the end they perform a quick sharp turn and attack the defender with speed
- trying to score on the goal
Coaching Points
- dribble through centre zone close control lots of touches
- when entering attacking zone , attack the defender
- attack with speed
- use your moves to get passed the defender.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling SSG (20 mins)
Organization:
-see diagram for set-up and equipment
-area approx. 25x20 yards
-4v4/5v5 SSG to 2 goals - add a retreat line, to allow players move time/spacee to build up play
Possible variations/progressions:
-man to man marking
-all players must be across half in order for goal to count
-add extra balls
-take out retreat line
Coaching Points:
-close dribbling in tight areas
-accelerate/rwb into open spaces
-get head up to scan for space, goal, defender
-quick decision-making - use speed or 1v1 skill
-accurate finishing
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Skills Corridor warm up (15 mins)
Organization:
-see diagram for set-up and equipment
-full area approx. 20x25 yards (5x25 zones at the side)
-players dribble through the middle zone performing different change of direction moves, then turn out to one of the side zones.. In there, they can perform different ball mastery techniques or keep-ups Once player gets to the middle of the zone the next player starts, and then enter attacking zone to finally finish into the net
Coaching Points:
-close dribbling in tight areas
-accelerate/rwb into open spaces
-use of both feet and all surfaces of feet
-accurate finish into the goal