Football/Soccer Session (Academy Sessions): 教導並改善球員小組戰術撞牆式進攻 U14
The Football Association of Hong Kong, China
Ho Fai Sim
Profile Summary
| Name: | Ho Fai Sim |
|---|---|
| City: | Kowloon |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
教導並改善球員小組戰術/撞牆式進攻.
Teaching and coaching improve player how to use combination play Wall passing.
撞牆配合二過一配合
1.要從對手身後跑位，而不是身前跑位。
2.隊友應該將球傳向身前的空當，也就是接球隊友行進的路線上。
3.配合「撞牆」或者其他代號。
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR1 (10 mins)
EQUIPMENT:
適量足球、色碟x 12-18、標誌筒x 8-12
[Football (enough),Disc 12-18,Cones 8-12]
DESCRIPTION:
球員A傳球球員B。球員B接應後向雪糕筒盤球，同時，球員C跑入場內向球員B作支援，進行撞牆式傳球。
完成撞牆式傳球後，球員B需要傳球給予球員D，然後會把球傳給球員A的開始位置。
AIMS:
球員B接應傳球要留意身體方向、注意第一控球之力度及方向。球員B盤球與雪糕筒約1步至1步半伸展步，與球員C作撞牆式傳球。
留意傳球技巧和球員B要必須傳到球員C（用hidden pass/腳內側。
球員C支援速度要快，先拋開身體，再半轉身準備切入作撞牆式傳球。
球員C，用腳內或腳外作撞牆回傳(用身體配合)。
留意入攝時間（回傳）。
BEHAVIOURS:
足球大約保持在身體前方一步距離
Football is approximately one step in front of the body.
抬頭觀察場上隊友的位置及距離Look up and observe the position and distance of teammates on the field.
CONDITIONS:
進展(一) 可以嘗試限制完成時間
DISTRIBUTION:
教練觀察球員動作,作出同步/示範指導
The coach observes the player's movements and gives synchronization/demonstration instructions.
SYNCHRO WORDS:
激勵嘗試
Incentive to try
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR2 (10 mins)
EQUIPMENT:
適量足球、色碟x 12-18、標誌筒x 8-12
[Football (enough),Disc 12-18,Cones 8-12]
DESCRIPTION:
球員A傳球球員B。
球員B盤球帶入場區，防守球員便可以上前作防守。
球員A和C可以跑入場內作支援，球員B可以自行選擇進行撞牆式傳球/穿透式傳球/個人突破。
進攻球員要成功傳球到教練才能得分。
每組需要有兩個人到隔離組作防守球員，並會進行輪換。
AIMS:
留意防守球員距離及位置。因應防守球員而作決定(撞牆式傳球/穿透式傳球/個人突破)
球員B盤球與雪糕筒約1步至1步半伸展步，與球員B作撞牆式傳球。
留意傳球技巧和球員B要必須傳到球員C(用hidden pass/腳內側）。
球員C支援速度要快，先拋開身體，再半轉身準備切入作撞牆式傳球。
球員C，用腳內或腳外作撞牆回傳(用身體配合)。
球員A留意入攝時間（回傳）。
應在球員C背後入攝。
BEHAVIOURS:
重心轉移
Focus shift
重心坐低
Sit low
足球大約保持在身體前方一步距離
Football is approximately one step in front of the body.
抬頭觀察場上隊友的位置及距離
Look up and observe the position and distance of teammates on the field.
CONDITIONS:
進展(一) 可以嘗試真實情景搶截波球
DISTRIBUTION:
教練觀察球員動作,作出同步/示範指導。
The coach observes the player's movements and gives synchronization/demonstration instructions.
SYNCHRO WORDS:
激勵嘗試
Incentive to try
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR3 (10 mins)
EQUIPMENT:
適量足球、色碟x 14-20
[Football (enough),Disc 14-20]
DESCRIPTION:
半場範圍進行3vs2練習
教練把球開出，進攻方3名球員想辦法突破防守攻門
第二輪防守球員在球門兩側準備
AIMS:
防守技術/技能訓練
Defend technique/skill training
防守步法(前後腳)
Defensive footwork (front and rear feet)
配合防守時機訓練
Defensive timing training
當球員決定向右傳球時，可因應防守球員之距離
及位置決定cut in示意接應撞牆回傳或可控球上腳轉身作1v1
進攻
左路球員要走位、擺脫作支援進攻(無球進攻1v1)
BEHAVIOURS:
重心轉移
Focus shift
防守球員不得背向對手
Defensive player must not turn back to the opponent.
重心坐低
Sit low
抬頭觀察場上隊友的位置及距離Look up and observe the position and distance of teammates on the field.
未能尋找到人數優勢或個人突破機會，應重新組織(reposition)，再尋找情況出現
因應防守球員距離及位置，決定是否採用WallCONDITIONS:
進展 (一) 防守搶奪皮球後利用傳送或個人技能把球傳到教練位置
進展(二) 每次攻勢須在20秒內完成
DISTRIBUTION:
教練觀察球員動作,作出同步/示範指導
The coach observes the player's movements and gives synchronization/demonstration instructions.
SYNCHRO WORDS:
決心
Determ ination
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (15 mins)
EQUIPMENT:
適量足球、色碟x 18-24
[Football (enough),Disc 18-24]
DESCRIPTION:
在半場範圍進行 4 vs 4利用色碟畫出區域不斷傳球防止防守搶奪皮球，
傳送達致6腳即可選擇繼續傳球或留意機會把皮球傳到對面同色隊友
AIMS:
防守技術/技能訓練
Defend technique/skill training
防守步法(前後腳)
Defensive footwork (front and rear feet)
傳球及個人技能訓練
Passing and personal skills training
配合防守時機訓練
Defensive timing training
BEHAVIOURS:
抬頭觀察場上隊友的位置及距離
Look up and observe the position and distance of teammates on the field.
重心轉移
Focus shift
重心坐低
Sit low
預測對方傳球路線
Predict the opponent's pass route
CONDITIONS:
進展 (一) 控球腳數(每人兩腳傳球)
進展 (二) 傳送達到10腳才能選擇傳送到對面區域，如防守失敗需要抱膝跳10下
DISTRIBUTION:
教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
SYNCHRO WORDS:
激勵嘗試
Incentive to try
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
6vs6 (15 mins)
EQUIPMENT:
適量足球、色碟x 12-18
[Football (enough),Disc 12-18]
DESCRIPTION:
6 vs 6戰術貼近真實比賽練習賽
6 vs 6 tactical close to the real game practice.
沒有特定規限,讓球員發揮訓練時所學到的技術技能
There are no specific restrictions, allowing players to use the technical skills learned during training.
AIMS:
射門技術/技能訓練
Shooting technique/skill training
防守技術/技能訓練
Defend technique/skill training
防守步法(前後腳)
Defensive footwork (front and rear feet)
傳球及個人技能訓練
Passing and personal skills training
配合防守時機訓練
Defensive timing training
BEHAVIOURS:
抬頭觀察場上隊友的位置及距離
Look up and observe the position and distance of teammates on the field.
重心轉移
Focus shift
防守球員不得背向對手
Defensive player must not turn back to the opponent.
重心坐低
Sit low
預測對方傳球路線
Predict the opponent's pass route
球員接應傳球要留意身體方向、注意第一控球之力度及方向
進攻球員盤球與防守球員之距離約1步至1步半伸展步
因應防守球員之距離及位置，決定向左或右進攻，可傳球給隊友或
作1v1進攻
用外腳hidden pass傳球
支援者支援速度要快，先拋開身體，再half turn半轉身準備回傳
支援者與盤球者之時間配合，身體動作，例如先拋開後cut in接近
示意準備作接應
回傳時之決定，用腳內或腳外作撞牆回傳
支援者因應防守球員距離及位置，決定撞牆回傳給隊友(可觀察進
攻位置較遠之第二名隊友有否意圖接應Wall pass)或作1v1進攻
接應撞牆回傳後要hard touch加速
CONDITIONS:
進展 (一) 控球腳數(每人兩腳傳球)
DISTRIBUTION:
教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
SYNCHRO WORDS:
激勵嘗試
Incentive to try
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
9vs9 (20 mins)
EQUIPMENT:
適量足球
[Football (enough)]
DESCRIPTION:
9 vs 9 [1-4-2-2]戰術貼近真實比賽練習賽
9 vs 9 [1-4-2-2] tactical close to the real game practice.
沒有特定規限,讓球員發揮訓練時所學到的技術技能
There are no specific restrictions, allowing players to use the technical skills learned during training.
AIMS:
射門技術/技能訓練
Shooting technique/skill training
防守技術/技能訓練
Defend technique/skill training
防守步法(前後腳)
Defensive footwork (front and rear feet)
傳球及個人技能訓練
Passing and personal skills training
配合防守時機訓練
Defensive timing training
BEHAVIOURS:
抬頭觀察場上隊友的位置及距離
Look up and observe the position and distance of teammates on the field.
重心轉移
Focus shift
防守球員不得背向對手
Defensive player must not turn back to the opponent.
重心坐低
Sit low
預測對方傳球路線
Predict the opponent's pass route
支援者與盤球者之時間配合，身體動作，例如先拋開後cut in接近
示意準備作接應
回傳時之決定，用腳內或腳外作撞牆回傳
支援者因應防守球員距離及位置，決定撞牆回傳給隊友(可觀察進
攻位置較遠之第二名隊友有否意圖接應Wall pass)或作1v1進攻
接應撞牆回傳後要hard touch加速
進攻位置另一邊之進攻球員要擺脫防守球員，走位拉空位置作支
援進攻(可嘗試參與接應wall pass傳球)
於左右兩邊邊路進攻，嘗試將防守拉開
進攻時不停尋找人數優勢3v2，2v1，1v1之機會
當防守密度高時選擇用小組進攻(combination)，相反防守密度低時應選擇用1v1個人突破(solo play)
未能尋找到人數優勢或個人突破機會，應重新組織(reposition)，再尋找情況出現
因應防守球員距離及位置，決定是否採用Wall Passing技術
CONDITIONS:
進展 (一) 控球腳數(每人兩腳傳球)
DISTRIBUTION:
教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
SYNCHRO WORDS:
激勵嘗試
Incentive to try
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm-ups (10 mins)
EQUIPMENT:
適量足球、色碟x 12-18、速度梯x1、平衡球x1
[Football (enough),Disc 12-18,Ladder 1,Balance ball 1]
DESCRIPTION:
每人平均進行動態伸展及熱身
Dynamic stretching and warming up.
進行區域傳球-黃色區域/紅色區域
Passing into space-Yellow zone/Red zone
範圍內進行撞牆練習/對換盤球球員
AIMS:
低強度至高強度熱身 (potentiate)
呼喚肌肉醒覺 (activate)
球員身體及心理上準備接下來訓練Players are prepared physically and psychologically for the next training.
BEHAVIOURS:
積極及以正確動作進行熱身遊戲
Warm up game actively and with correct movements.
CONDITIONS:
(進展一) 練習期間會定時進行動態伸展進展:兩人一組(相同顏色)
(進展二) 添加防守球員阻止成功撞牆傳送
盤球球員盤球找藍色球員作撞牆(兩分鐘紅、藍角色對換)。
先用腳內傳球，再用腳外hidden pass傳球，左右腳交替練習。
DISTRIBUTION:
教練觀察球員動作,作出同步指導
The coach observes the player's movements and gives synchronization instructions
SYNCHRO WORDS:
鼓勵
encourage