Sesión de Fútbol (Sesiones de Academia): NCAA D1 (Game Day) Goalkeeping Warm Up
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Shaul Hagiel
Resumen del Perfil
| Nombre: | Shaul Hagiel |
|---|---|
| Ciudad: | Tel Aviv |
| País: | Israel |
| Deporte: | Fútbol |
Descripción
Be confident and trust your instincts. Seize the opportunity.
KEYS TO THE GAME:
1. High passing completion %
2. Organization /Communication In Transition & Def
3. Accurate Positional play
Dynamic Movement- Relaxed Side shuffle Swing,10 Lateral High Knees, Leg Lift, Heel Touch, Backwards, Kick Out, Hip open, Skip, Karaoke,10 Quick Lateral Knee ups, Sprin
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Handling/ Footwork (10 mins)
INSTRUCTION: GK warmps up handling and footwork while incorporating angle play and different distances.
(A) Contour ( Stationary in Relaxed position)
Shuffle Catch
Crosstep Catch
180 Pop
Bowl and Basket
(B) Step forward set and Smother
(C) Knees
Shuffle Directional Set Collapse
Backpedal
(D) Explosion
Double Save
(Z) Zone 14 live shots from Z 14
* Confidence activity
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GK/ Clearances (5 mins)
INSTRUCTIONS: GK will recieve backpass and play ball to target for 1 time clearances. Add pressure by having defender sprint from the same distance of where S and Ball is. S moves in different areas of defensive 3rd and lays offf pass to GK.
5 Quality GK's
5 Quality Clearances
KEYS TO SUCCESS:
1. Mental- Positive
2. Technical - Lock Ankle, Toes Down Strike Bottom Half
3. Foot speed + Technique = Power
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Angle Play (5 mins)
INSTRUCTIONS: GK faces 6 shots from 12-18 yards at B angle. GK starts off at center of ark then uses footwork to positions herself balline in order to deal with a shot from S. after the first save the GK will then immedietly get up and get set. Add small cones to make gk cover corner.
2 Sets = 1 Interval = 6 Balls
KEYS TO SUCCESS:
A. Correct angle
B. Quickness on feet
B. Reactions
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Variations Service (10 mins)
INSTRUCTIONS: GK deals with various services from flank service as well and outside shooting range services
VARIATIONS:
A. Corner Kicks
-Flighted
-Inswinger
-Outswingers (Sling)
B. Set Pieces 35 yards out (Punt)
C. Endline ( Ground and Air)
*Add box punching round
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Screen 6
I. Core - GK will perform core activation exercises
Plank
Side Plank
Super Man
II. Movemenet -
Jog
Backpedal
Skip
Arm Roatation
leg Extensions
Hip ( Open The Gate )
Hips ( Close The Glate )
High Ball
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Pausa
Detener
Passing and Recieving (5 mins)
INSTRUCTIONS: GK will use feet to play a variation of passes to CB and OB's who will be mobile and extend range with every possession. Pressure added when striker is placed beyond the dirken (Red) cone.
PROGRESSIONS:
A. 1 Touch LCB - GK - RCB
B. 2 Touch - Switching the point of attack
C. Flighted Service
D. Driven Service
E. Add Pressure
KEYS TO SUCCESS:
1. Pace & Accuracy
2. Clean 1st touch
3. Be on your toes